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  6. Crème caramel vs. Chocolate chip cookie

Crème caramel vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Important differences between crème caramel and chocolate chip cookie

  • Crème caramel has more vitamin B12; however, chocolate chip cookie has more copper, manganese, iron, vitamin B1, magnesium, vitamin A, and vitamin B3.
  • Chocolate chip cookie's daily need coverage for saturated fat is 61% more.
  • Crème caramel has 5 times more vitamin B12 than chocolate chip cookie. Crème caramel has 0.36µg of vitamin B12, while chocolate chip cookie has 0.08µg.
  • Crème caramel is lower in sodium.
  • Crème caramel has a higher glycemic index than chocolate chip cookie.

The food varieties used in the comparison are Desserts, flan, caramel custard, prepared-from-recipe and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Crème caramel vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +118.4%
Contains less SodiumSodium -84.5%
Contains more MagnesiumMagnesium +511.1%
Contains more PotassiumPotassium +87.3%
Contains more IronIron +552.6%
Contains more CopperCopper +1278.6%
Contains more ZincZinc +100%
Contains more ManganeseManganese +6530%
Contains more SeleniumSelenium +28.7%
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +18.6%
Contains more Vitamin B5Vitamin B5 +98.5%
Contains more Vitamin B12Vitamin B12 +350%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +202.2%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B3Vitamin B3 +1564.6%
Contains more Vitamin B6Vitamin B6 +90.9%
Contains more FolateFolate +266.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Chocolate chip cookie DV% diff.
Saturated fat 1.799g 14.071g 56%
Copper 0.028mg 0.386mg 40%
Fats 4.03g 28.4g 37%
Polyunsaturated fat 0.392g 4.541g 28%
Manganese 0.01mg 0.663mg 28%
Iron 0.38mg 2.48mg 26%
Calories 145kcal 488kcal 17%
Monounsaturated fat 1.266g 8.241g 17%
Vitamin B1 0.032mg 0.184mg 13%
Sodium 53mg 341mg 13%
Carbs 22.78g 58.2g 12%
Vitamin B12 0.36µg 0.08µg 12%
Magnesium 9mg 55mg 11%
Vitamin A 46µg 139µg 10%
Vitamin B3 0.082mg 1.365mg 8%
Cholesterol 90mg 70mg 7%
Folate 9µg 33µg 6%
Selenium 8.7µg 11.2µg 5%
Calcium 83mg 38mg 5%
Vitamin B5 0.514mg 0.259mg 5%
Zinc 0.47mg 0.94mg 4%
Vitamin B6 0.044mg 0.084mg 3%
Vitamin B2 0.21mg 0.177mg 3%
Potassium 118mg 221mg 3%
Protein 4.53g 5.7g 2%
Vitamin E 0.23mg 2%
Phosphorus 96mg 100mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 22.78g 58.2g N/A
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1093.9%
Contains more ProteinProtein +25.8%
Contains more FatsFats +604.7%
Contains more CarbsCarbs +155.5%
Contains more OtherOther +227.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Mono. FatMonounsaturated fat +550.9%
Contains more Poly. FatPolyunsaturated fat +1058.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.