Crème caramel vs. Chocolate ice cream — In-Depth Nutrition Comparison
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The main differences between crème caramel and chocolate ice cream
- Crème caramel has more selenium; however, chocolate ice cream has more copper, fats, vitamin A, iron, and manganese.
- Daily need coverage for saturated fat for chocolate ice cream is 25% higher.
- Chocolate ice cream has 3 times less selenium than crème caramel. Crème caramel has 8.7µg of selenium, while chocolate ice cream has 2.5µg.
- Chocolate ice cream is lower in cholesterol.
Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Ice creams, chocolate.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -30.3% |
| Contains more SeleniumSelenium | +248% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +111% |
| Contains more IronIron | +144.7% |
| Contains more CopperCopper | +382.1% |
| Contains more ZincZinc | +23.4% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains more ManganeseManganese | +1300% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B12Vitamin B12 | +24.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +156.5% |
| Contains more Vitamin EVitamin E | +30.4% |
| Contains more Vitamin B1Vitamin B1 | +31.3% |
| Contains more Vitamin B3Vitamin B3 | +175.6% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.799g | 6.8g | 23% |
| Cholesterol | 90mg | 34mg | 19% |
| Copper | 0.028mg | 0.135mg | 12% |
| Fats | 4.03g | 11g | 11% |
| Selenium | 8.7µg | 2.5µg | 11% |
| Vitamin A | 46µg | 118µg | 8% |
| Iron | 0.38mg | 0.93mg | 7% |
| Manganese | 0.01mg | 0.14mg | 6% |
| Magnesium | 9mg | 29mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Monounsaturated fat | 1.266g | 3.21g | 5% |
| Calories | 145kcal | 216kcal | 4% |
| Potassium | 118mg | 249mg | 4% |
| Choline | 22.5mg | 4% | |
| Calcium | 83mg | 109mg | 3% |
| Vitamin B12 | 0.36µg | 0.29µg | 3% |
| Carbs | 22.78g | 28.2g | 2% |
| Phosphorus | 96mg | 107mg | 2% |
| Folate | 9µg | 16µg | 2% |
| Protein | 4.53g | 3.8g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Zinc | 0.47mg | 0.58mg | 1% |
| Sodium | 53mg | 76mg | 1% |
| Vitamin B1 | 0.032mg | 0.042mg | 1% |
| Vitamin B2 | 0.21mg | 0.194mg | 1% |
| Vitamin B3 | 0.082mg | 0.226mg | 1% |
| Vitamin B5 | 0.514mg | 0.554mg | 1% |
| Vitamin B6 | 0.044mg | 0.055mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Protein per 100 calories | 3.1g | 1.8g | N/A |
| Calories per 10 g protein | 320kcal | 568kcal | N/A |
| Weight per 100 calories | 69g | 46g | N/A |
| Unsaturated / Saturated Fat ratio | 0.92 | 0.53 | N/A |
| Net carbs | 22.78g | 27g | N/A |
| Sugar | 23.15g | 25.36g | N/A |
| Vitamin E | 0.23mg | 0.3mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.392g | 0.41g | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +19.2% |
| Contains more WaterWater | +22.2% |
| Contains more FatsFats | +173% |
| Contains more CarbsCarbs | +23.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Mono. FatMonounsaturated fat | +153.6% |
~equal in
Polyunsaturated fat
~0.41g
