Crème caramel vs. Chocolate milk — In-Depth Nutrition Comparison
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What are the main differences between crème caramel and chocolate milk?
- Chocolate milk has less selenium than crème caramel.
- Crème caramel's daily need coverage for cholesterol is 26% higher.
- Crème caramel has 5 times more selenium than chocolate milk. Crème caramel has 8.7µg of selenium, while chocolate milk has 1.9µg.
- Chocolate milk contains less cholesterol.
- Chocolate milk has a lower glycemic index than crème caramel.
We used Desserts, flan, caramel custard, prepared-from-recipe and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +58.3% |
| Contains more ZincZinc | +14.6% |
| Contains less SodiumSodium | -11.7% |
| Contains more SeleniumSelenium | +357.9% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +34.9% |
| Contains more PotassiumPotassium | +41.5% |
| Contains more CopperCopper | +132.1% |
| Contains more ManganeseManganese | +670% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +70.4% |
| Contains more Vitamin EVitamin E | +228.6% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B5Vitamin B5 | +74.2% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.6% |
| Contains more Vitamin B3Vitamin B3 | +52.4% |
| Contains more Vitamin KVitamin K | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 12mg | 26% |
| Selenium | 8.7µg | 1.9µg | 12% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Vitamin B2 | 0.21mg | 0.162mg | 4% |
| Carbs | 22.78g | 10.34g | 4% |
| Vitamin B5 | 0.514mg | 0.295mg | 4% |
| Copper | 0.028mg | 0.065mg | 4% |
| Calories | 145kcal | 83kcal | 3% |
| Protein | 4.53g | 3.17g | 3% |
| Choline | 17mg | 3% | |
| Fiber | 0g | 0.8g | 3% |
| Manganese | 0.01mg | 0.077mg | 3% |
| Calcium | 83mg | 112mg | 3% |
| Iron | 0.38mg | 0.24mg | 2% |
| Vitamin A | 46µg | 27µg | 2% |
| Polyunsaturated fat | 0.392g | 0.124g | 2% |
| Monounsaturated fat | 1.266g | 0.99g | 1% |
| Vitamin B12 | 0.36µg | 0.33µg | 1% |
| Saturated fat | 1.799g | 2.104g | 1% |
| Zinc | 0.47mg | 0.41mg | 1% |
| Vitamin E | 0.23mg | 0.07mg | 1% |
| Phosphorus | 96mg | 101mg | 1% |
| Potassium | 118mg | 167mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Fats | 4.03g | 3.39g | 1% |
| Folate | 9µg | 5µg | 1% |
| Net carbs | 22.78g | 9.54g | N/A |
| Sugar | 23.15g | 9.54g | N/A |
| Sodium | 53mg | 60mg | 0% |
| Vitamin B1 | 0.032mg | 0.037mg | 0% |
| Vitamin B3 | 0.082mg | 0.125mg | 0% |
| Vitamin B6 | 0.044mg | 0.04mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +18.9% |
| Contains more CarbsCarbs | +120.3% |
| Contains more WaterWater | +20.9% |
| Contains more OtherOther | +31.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -14.5% |
| Contains more Mono. FatMonounsaturated fat | +27.9% |
| Contains more Poly. FatPolyunsaturated fat | +216.1% |
