Crème caramel vs. Chowder — In-Depth Nutrition Comparison
Compare
How are crème caramel and chowder different?
- Chowder has more vitamin A and polyunsaturated fat than crème caramel.
- Daily need coverage for cholesterol for crème caramel is 26% higher.
- Chowder has less cholesterol.
- Chowder has a lower glycemic index (27) than crème caramel (65).
Desserts, flan, caramel custard, prepared-from-recipe and Soup, chicken corn chowder, chunky, ready-to-serve, single brand are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -82.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +26.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 11mg | 26% |
| Vitamin B2 | 0.21mg | 16% | |
| Selenium | 8.7µg | 16% | |
| Vitamin B12 | 0.36µg | 15% | |
| Phosphorus | 96mg | 14% | |
| Sodium | 53mg | 299mg | 11% |
| Polyunsaturated fat | 0.392g | 1.9g | 10% |
| Vitamin B5 | 0.514mg | 10% | |
| Calcium | 83mg | 8% | |
| Carbs | 22.78g | 7.5g | 5% |
| Iron | 0.38mg | 5% | |
| Fiber | 0g | 0.9g | 4% |
| Zinc | 0.47mg | 4% | |
| Vitamin B1 | 0.032mg | 3% | |
| Protein | 4.53g | 3.1g | 3% |
| Vitamin B6 | 0.044mg | 3% | |
| Copper | 0.028mg | 3% | |
| Potassium | 118mg | 3% | |
| Fats | 4.03g | 6.3g | 3% |
| Vitamin E | 0.23mg | 2% | |
| Folate | 9µg | 2% | |
| Magnesium | 9mg | 2% | |
| Calories | 145kcal | 99kcal | 2% |
| Vitamin A | 46µg | 58µg | 1% |
| Vitamin B3 | 0.082mg | 1% | |
| Net carbs | 22.78g | 6.6g | N/A |
| Sugar | 23.15g | N/A | |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 1.799g | 1.75g | 0% |
| Monounsaturated fat | 1.266g | 1.27g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more ProteinProtein | +46.1% |
| Contains more CarbsCarbs | +203.7% |
| Contains more FatsFats | +56.3% |
| Contains more WaterWater | +20.6% |
| Contains more OtherOther | +63.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains more Poly. FatPolyunsaturated fat | +384.7% |
~equal in
Saturated fat
~1.75g
~equal in
Monounsaturated fat
~1.27g
