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  6. Crème caramel vs. Club sandwich

Crème caramel vs. Club sandwich — In-Depth Nutrition Comparison

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A recap on the differences between crème caramel and club sandwich

  • Crème caramel has less vitamin B3, selenium, vitamin B6, phosphorus, iron, vitamin B1, zinc, and vitamin K.
  • Club sandwich covers your daily vitamin B3 needs 34% more than crème caramel.
  • Club sandwich contains 2 times less cholesterol than crème caramel. Crème caramel contains 90mg of cholesterol, while club sandwich contains 46mg.

Food varieties used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Crème caramel vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +14.5%
Contains more PotassiumPotassium +91.5%
Contains more IronIron +260.5%
Contains more CopperCopper +217.9%
Contains more ZincZinc +185.1%
Contains more PhosphorusPhosphorus +124%
Contains more SeleniumSelenium +185.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +31.4%
Contains more Vitamin B2Vitamin B2 +12.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +165.2%
Contains more Vitamin B1Vitamin B1 +437.5%
Contains more Vitamin B3Vitamin B3 +6698.8%
Contains more Vitamin B5Vitamin B5 +60.7%
Contains more Vitamin B6Vitamin B6 +572.7%
Contains more Vitamin B12Vitamin B12 +30.6%
Contains more Vitamin KVitamin K +4250%
Contains more FolateFolate +244.4%

All nutrients comparison - raw data values

Nutrient Crème caramel Club sandwich DV% diff.
Vitamin B3 0.082mg 5.575mg 34%
Selenium 8.7µg 24.8µg 29%
Protein 4.53g 17.19g 25%
Sodium 53mg 630mg 25%
Vitamin B6 0.044mg 0.296mg 19%
Phosphorus 96mg 215mg 17%
Cholesterol 90mg 46mg 15%
Vitamin B1 0.032mg 0.172mg 12%
Iron 0.38mg 1.37mg 12%
Polyunsaturated fat 0.392g 1.88g 10%
Choline 47.8mg 9%
Zinc 0.47mg 1.34mg 8%
Copper 0.028mg 0.089mg 7%
Vitamin K 0.2µg 8.7µg 7%
Folate 9µg 31µg 6%
Saturated fat 1.799g 3.109g 6%
Vitamin B5 0.514mg 0.826mg 6%
Fats 4.03g 8.05g 6%
Fiber 0g 1.2g 5%
Magnesium 9mg 32mg 5%
Vitamin B12 0.36µg 0.47µg 5%
Vitamin C 0mg 4.4mg 5%
Monounsaturated fat 1.266g 2.949g 4%
Calories 145kcal 220kcal 4%
Vitamin E 0.23mg 0.61mg 3%
Potassium 118mg 226mg 3%
Vitamin B2 0.21mg 0.186mg 2%
Vitamin D 0.1µg 1%
Vitamin A 46µg 35µg 1%
Calcium 83mg 95mg 1%
Vitamin D 5IU 1%
Carbs 22.78g 19.87g 1%
Net carbs 22.78g 18.67g N/A
Sugar 23.15g 4.68g N/A
Manganese 0.01mg 0%
Trans fat 0.071g N/A
Omega-3 - EPA 0.001g 0.004g N/A
Omega-3 - DHA 0.007g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more CarbsCarbs +14.6%
Contains more WaterWater +29.6%
Contains more ProteinProtein +279.5%
Contains more FatsFats +99.8%
Contains more OtherOther +288.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -42.1%
Contains more Mono. FatMonounsaturated fat +132.9%
Contains more Poly. FatPolyunsaturated fat +379.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.