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  6. Crème caramel vs. Cocoa solids

Crème caramel vs. Cocoa solids — In-Depth Nutrition Comparison

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How are crème caramel and cocoa solids different?

  • Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium than crème caramel.
  • Daily need coverage for copper for cocoa solids is 418% higher.
  • Cocoa solids have a lower glycemic index (24) than crème caramel (65).

Desserts, flan, caramel custard, prepared-from-recipe and Cocoa, dry powder, unsweetened are the varieties used in this article.

Infographic

Crème caramel vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +5444.4%
Contains more CalciumCalcium +54.2%
Contains more PotassiumPotassium +1191.5%
Contains more IronIron +3547.4%
Contains more CopperCopper +13428.6%
Contains more ZincZinc +1348.9%
Contains more PhosphorusPhosphorus +664.6%
Contains less SodiumSodium -60.4%
Contains more ManganeseManganese +38270%
Contains more SeleniumSelenium +64.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B5Vitamin B5 +102.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +143.8%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B3Vitamin B3 +2564.6%
Contains more Vitamin B6Vitamin B6 +168.2%
Contains more Vitamin KVitamin K +1150%
Contains more FolateFolate +255.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Cocoa solids DV% diff.
Copper 0.028mg 3.788mg 418%
Iron 0.38mg 13.86mg 169%
Manganese 0.01mg 3.837mg 166%
Fiber 0g 37g 148%
Magnesium 9mg 499mg 117%
Phosphorus 96mg 734mg 91%
Caffeine 0mg 230mg 58%
Zinc 0.47mg 6.81mg 58%
Potassium 118mg 1524mg 41%
Protein 4.53g 19.6g 30%
Cholesterol 90mg 0mg 30%
Saturated fat 1.799g 8.07g 29%
Fats 4.03g 13.7g 15%
Vitamin B12 0.36µg 0µg 15%
Vitamin B3 0.082mg 2.185mg 13%
Carbs 22.78g 57.9g 12%
Selenium 8.7µg 14.3µg 10%
Monounsaturated fat 1.266g 4.57g 8%
Folate 9µg 32µg 6%
Vitamin B6 0.044mg 0.118mg 6%
Vitamin B5 0.514mg 0.254mg 5%
Calcium 83mg 128mg 5%
Vitamin A 46µg 0µg 5%
Calories 145kcal 228kcal 4%
Vitamin B1 0.032mg 0.078mg 4%
Vitamin B2 0.21mg 0.241mg 2%
Vitamin K 0.2µg 2.5µg 2%
Choline 12mg 2%
Vitamin E 0.23mg 0.1mg 1%
Sodium 53mg 21mg 1%
Net carbs 22.78g 20.9g N/A
Sugar 23.15g 1.75g N/A
Polyunsaturated fat 0.392g 0.44g 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2168.3%
Contains more ProteinProtein +332.7%
Contains more FatsFats +240%
Contains more CarbsCarbs +154.2%
Contains more OtherOther +850.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -77.7%
Contains more Mono. FatMonounsaturated fat +261%
Contains more Poly. FatPolyunsaturated fat +12.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.