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  6. Crème caramel vs. Cookie dough

Crème caramel vs. Cookie dough — In-Depth Nutrition Comparison

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What are the main differences between Crème caramel and Cookie dough?

  • Crème caramel is richer in Vitamin B12, yet Cookie dough is richer in Manganese, Iron, Vitamin B1, Vitamin B3, Fiber, and Copper.
  • Cookie dough's daily need coverage for Manganese is 33% higher.
  • Crème caramel has 9 times more Vitamin B12 than Cookie dough. Crème caramel has 0.36µg of Vitamin B12, while Cookie dough has 0.04µg.
  • Cookie dough contains less Cholesterol.

We used Desserts, flan, caramel custard, prepared-from-recipe and Cookies, oatmeal, refrigerated dough types in this comparison.

Infographic

Crème caramel vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
2
:
8
Cookie dough
Cookie dough
Contains more Calcium +167.7%
Contains less Sodium -82%
Contains more Iron +463.2%
Contains more Magnesium +211.1%
Contains more Potassium +24.6%
Contains more Zinc +36.2%
Contains more Copper +292.9%
Contains more Manganese +7550%
Equal in Phosphorus - 104
Equal in Selenium - 9.1
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +167.7%
Contains less Sodium -82%
Contains more Iron +463.2%
Contains more Magnesium +211.1%
Contains more Potassium +24.6%
Contains more Zinc +36.2%
Contains more Copper +292.9%
Contains more Manganese +7550%
Equal in Phosphorus - 104
Equal in Selenium - 9.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
7
:
3
Cookie dough
Cookie dough
Contains more Vitamin A +130%
Contains more Vitamin B2 +41.9%
Contains more Vitamin B5 +38.2%
Contains more Vitamin B12 +800%
Contains more Vitamin B1 +631.3%
Contains more Vitamin B3 +2174.4%
Contains more Folate +288.9%
Equal in Vitamin B6 - 0.041
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +130%
Contains more Vitamin B2 +41.9%
Contains more Vitamin B5 +38.2%
Contains more Vitamin B12 +800%
Contains more Vitamin B1 +631.3%
Contains more Vitamin B3 +2174.4%
Contains more Folate +288.9%
Equal in Vitamin B6 - 0.041

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crème caramel
Crème caramel
1
:
4
Cookie dough
Cookie dough
Contains more Water +344.8%
Contains more Protein +19.2%
Contains more Fats +369%
Contains more Carbs +159.4%
Contains more Other +113.1%
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Water +344.8%
Contains more Protein +19.2%
Contains more Fats +369%
Contains more Carbs +159.4%
Contains more Other +113.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crème caramel
Crème caramel
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -62.1%
Contains more Monounsaturated Fat +731.8%
Contains more Polyunsaturated fat +561.2%
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -62.1%
Contains more Monounsaturated Fat +731.8%
Contains more Polyunsaturated fat +561.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Cookie dough
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Cookie dough Opinion
Net carbs 22.78g 56.6g Cookie dough
Protein 4.53g 5.4g Cookie dough
Fats 4.03g 18.9g Cookie dough
Carbs 22.78g 59.1g Cookie dough
Calories 145kcal 424kcal Cookie dough
Sugar 23.15g Cookie dough
Fiber 0g 2.5g Cookie dough
Calcium 83mg 31mg Crème caramel
Iron 0.38mg 2.14mg Cookie dough
Magnesium 9mg 28mg Cookie dough
Phosphorus 96mg 104mg Cookie dough
Potassium 118mg 147mg Cookie dough
Sodium 53mg 294mg Crème caramel
Zinc 0.47mg 0.64mg Cookie dough
Copper 0.028mg 0.11mg Cookie dough
Manganese 0.01mg 0.765mg Cookie dough
Selenium 8.7µg 9.1µg Cookie dough
Vitamin A 161IU 70IU Crème caramel
Vitamin A RAE 46µg 4µg Crème caramel
Vitamin E 0.23mg Crème caramel
Vitamin B1 0.032mg 0.234mg Cookie dough
Vitamin B2 0.21mg 0.148mg Crème caramel
Vitamin B3 0.082mg 1.865mg Cookie dough
Vitamin B5 0.514mg 0.372mg Crème caramel
Vitamin B6 0.044mg 0.041mg Crème caramel
Folate 9µg 35µg Cookie dough
Vitamin B12 0.36µg 0.04µg Crème caramel
Vitamin K 0.2µg Crème caramel
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 90mg 24mg Cookie dough
Saturated Fat 1.799g 4.751g Crème caramel
Omega-3 - DHA 0.007g 0.001g Crème caramel
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 1.266g 10.531g Cookie dough
Polyunsaturated fat 0.392g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crème caramel
16%
Cookie dough
Minerals Daily Need Coverage Score
17%
Crème caramel
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 241mg)
Which food is lower in Saturated Fat?
Crème caramel
Crème caramel is lower in Saturated Fat (difference - 2.952g)
Which food is richer in vitamins?
Crème caramel
Crème caramel is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 23.15g)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 66mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.