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  6. Crème caramel vs. Cookie dough

Crème caramel vs. Cookie dough — In-Depth Nutrition Comparison

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What are the main differences between crème caramel and cookie dough?

  • Crème caramel is richer in vitamin B12, yet cookie dough is richer in manganese, iron, vitamin B1, vitamin B3, fiber, and copper.
  • Cookie dough's daily need coverage for manganese is 33% higher.
  • Crème caramel has 9 times more vitamin B12 than cookie dough. Crème caramel has 0.36µg of vitamin B12, while cookie dough has 0.04µg.
  • Cookie dough contains less cholesterol.
  • Cookie dough has a lower glycemic index than crème caramel.

We used Desserts, flan, caramel custard, prepared-from-recipe and Cookies, oatmeal, refrigerated dough types in this comparison.

Infographic

Crème caramel vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +167.7%
Contains less SodiumSodium -82%
Contains more MagnesiumMagnesium +211.1%
Contains more PotassiumPotassium +24.6%
Contains more IronIron +463.2%
Contains more CopperCopper +292.9%
Contains more ZincZinc +36.2%
Contains more ManganeseManganese +7550%
~equal in Phosphorus ~104mg
~equal in Selenium ~9.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +1050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +41.9%
Contains more Vitamin B5Vitamin B5 +38.2%
Contains more Vitamin B12Vitamin B12 +800%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +631.3%
Contains more Vitamin B3Vitamin B3 +2174.4%
Contains more FolateFolate +288.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.041mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Cookie dough DV% diff.
Manganese 0.01mg 0.765mg 33%
Fats 4.03g 18.9g 23%
Monounsaturated fat 1.266g 10.531g 23%
Cholesterol 90mg 24mg 22%
Iron 0.38mg 2.14mg 22%
Vitamin B1 0.032mg 0.234mg 17%
Polyunsaturated fat 0.392g 2.592g 15%
Calories 145kcal 424kcal 14%
Saturated fat 1.799g 4.751g 13%
Vitamin B12 0.36µg 0.04µg 13%
Carbs 22.78g 59.1g 12%
Vitamin B3 0.082mg 1.865mg 11%
Fiber 0g 2.5g 10%
Sodium 53mg 294mg 10%
Copper 0.028mg 0.11mg 9%
Folate 9µg 35µg 7%
Vitamin B2 0.21mg 0.148mg 5%
Magnesium 9mg 28mg 5%
Vitamin A 46µg 4µg 5%
Calcium 83mg 31mg 5%
Vitamin B5 0.514mg 0.372mg 3%
Vitamin E 0.23mg 2%
Zinc 0.47mg 0.64mg 2%
Protein 4.53g 5.4g 2%
Potassium 118mg 147mg 1%
Phosphorus 96mg 104mg 1%
Selenium 8.7µg 9.1µg 1%
Net carbs 22.78g 56.6g N/A
Sugar 23.15g N/A
Vitamin B6 0.044mg 0.041mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.007g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +344.8%
Contains more ProteinProtein +19.2%
Contains more FatsFats +369%
Contains more CarbsCarbs +159.4%
Contains more OtherOther +113.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -62.1%
Contains more Mono. FatMonounsaturated fat +731.8%
Contains more Poly. FatPolyunsaturated fat +561.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.