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Crème caramel vs. Crab stick — In-Depth Nutrition Comparison

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Important differences between crème caramel and crab stick

  • Crème caramel has more vitamin B5, vitamin B2, and calcium; however, crab stick has more phosphorus, selenium, vitamin B12, and magnesium.
  • Crab stick's daily need coverage for phosphorus is 27% more.
  • Crab stick is lower in saturated fat.
  • Crème caramel has a higher glycemic index than crab stick.

The food varieties used in the comparison are Desserts, flan, caramel custard, prepared-from-recipe and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Crème caramel vs Crab stick infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +538.5%
Contains more PotassiumPotassium +31.1%
Contains more ZincZinc +42.4%
Contains less SodiumSodium -90%
Contains more MagnesiumMagnesium +377.8%
Contains more CopperCopper +14.3%
Contains more PhosphorusPhosphorus +193.8%
Contains more SeleniumSelenium +156.3%
~equal in Iron ~0.39mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin B2Vitamin B2 +162.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +656.1%
Contains more Vitamin B6Vitamin B6 +195.5%
Contains more Vitamin B12Vitamin B12 +58.3%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.03mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +776.1%
Contains more CarbsCarbs +51.9%
Contains more ProteinProtein +68.2%
Contains more OtherOther +270.5%
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +360.4%
Contains more Poly. FatPolyunsaturated fat +174.1%
Contains less Sat. FatSaturated fat -88%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Crab stick
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Crab stick DV% diff.
Phosphorus 96mg 282mg 27%
Selenium 8.7µg 22.3µg 25%
Cholesterol 90mg 20mg 23%
Sodium 53mg 529mg 21%
Vitamin B5 0.514mg 0mg 10%
Vitamin B2 0.21mg 0.08mg 10%
Vitamin B12 0.36µg 0.57µg 9%
Magnesium 9mg 43mg 8%
Saturated fat 1.799g 0.216g 7%
Calcium 83mg 13mg 7%
Vitamin B6 0.044mg 0.13mg 7%
Protein 4.53g 7.62g 6%
Fats 4.03g 0.46g 5%
Vitamin A 46µg 0µg 5%
Vitamin B3 0.082mg 0.62mg 3%
Calories 145kcal 95kcal 3%
Carbs 22.78g 15g 3%
Monounsaturated fat 1.266g 0.275g 2%
Polyunsaturated fat 0.392g 0.143g 2%
Choline 13mg 2%
Fiber 0g 0.5g 2%
Folate 9µg 0µg 2%
Fructose 0.62g 1%
Zinc 0.47mg 0.33mg 1%
Starch 3.5g 1%
Potassium 118mg 90mg 1%
Net carbs 22.78g 14.5g N/A
Iron 0.38mg 0.39mg 0%
Sugar 23.15g 6.25g N/A
Copper 0.028mg 0.032mg 0%
Vitamin E 0.23mg 0.17mg 0%
Manganese 0.01mg 0.011mg 0%
Vitamin B1 0.032mg 0.03mg 0%
Vitamin K 0.2µg 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Crème caramel
12%
Crab stick
Minerals Daily Need Coverage Score
17%
Crème caramel
39%
Crab stick

Comparison summary

Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 476mg)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 16.9g)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 1.583g)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.