Crème caramel vs. Crab stick — In-Depth Nutrition Comparison
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Important differences between crème caramel and crab stick
- Crème caramel has more vitamin B5, vitamin B2, and calcium; however, crab stick has more phosphorus, selenium, vitamin B12, and magnesium.
- Crab stick's daily need coverage for phosphorus is 27% more.
- Crab stick is lower in saturated fat.
- Crème caramel has a higher glycemic index than crab stick.
The food varieties used in the comparison are Desserts, flan, caramel custard, prepared-from-recipe and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +538.5% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more ZincZinc | +42.4% |
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more CopperCopper | +14.3% |
| Contains more PhosphorusPhosphorus | +193.8% |
| Contains more SeleniumSelenium | +156.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin B2Vitamin B2 | +162.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +656.1% |
| Contains more Vitamin B6Vitamin B6 | +195.5% |
| Contains more Vitamin B12Vitamin B12 | +58.3% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +776.1% |
| Contains more CarbsCarbs | +51.9% |
| Contains more ProteinProtein | +68.2% |
| Contains more OtherOther | +270.5% |
~equal in
Water
~74.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +360.4% |
| Contains more Poly. FatPolyunsaturated fat | +174.1% |
| Contains less Sat. FatSaturated fat | -88% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 96mg | 282mg | 27% |
| Selenium | 8.7µg | 22.3µg | 25% |
| Cholesterol | 90mg | 20mg | 23% |
| Sodium | 53mg | 529mg | 21% |
| Vitamin B5 | 0.514mg | 0mg | 10% |
| Vitamin B2 | 0.21mg | 0.08mg | 10% |
| Vitamin B12 | 0.36µg | 0.57µg | 9% |
| Magnesium | 9mg | 43mg | 8% |
| Saturated fat | 1.799g | 0.216g | 7% |
| Calcium | 83mg | 13mg | 7% |
| Vitamin B6 | 0.044mg | 0.13mg | 7% |
| Protein | 4.53g | 7.62g | 6% |
| Fats | 4.03g | 0.46g | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin B3 | 0.082mg | 0.62mg | 3% |
| Calories | 145kcal | 95kcal | 3% |
| Carbs | 22.78g | 15g | 3% |
| Monounsaturated fat | 1.266g | 0.275g | 2% |
| Polyunsaturated fat | 0.392g | 0.143g | 2% |
| Choline | 13mg | 2% | |
| Fiber | 0g | 0.5g | 2% |
| Folate | 9µg | 0µg | 2% |
| Fructose | 0.62g | 1% | |
| Zinc | 0.47mg | 0.33mg | 1% |
| Starch | 3.5g | 1% | |
| Potassium | 118mg | 90mg | 1% |
| Net carbs | 22.78g | 14.5g | N/A |
| Iron | 0.38mg | 0.39mg | 0% |
| Sugar | 23.15g | 6.25g | N/A |
| Copper | 0.028mg | 0.032mg | 0% |
| Vitamin E | 0.23mg | 0.17mg | 0% |
| Manganese | 0.01mg | 0.011mg | 0% |
| Vitamin B1 | 0.032mg | 0.03mg | 0% |
| Vitamin K | 0.2µg | 0.4µg | 0% |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
12%
Minerals Daily Need Coverage Score
17%
39%
Comparison summary
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 476mg)
Which food is cheaper?
Crème caramel is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Crab stick is lower in Sugar (difference - 16.9g)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 1.583g)
Which food is lower in glycemic index?
Crab stick is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.