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  6. Crème caramel vs. Crab

Crème caramel vs. Crab — In-Depth Nutrition Comparison

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A recap on differences between crème caramel and crab

  • Crème caramel has less vitamin B12, copper, selenium, zinc, phosphorus, vitamin B3, vitamin E, folate, and vitamin B5.
  • Crab covers your daily vitamin B12 needs 124% more than crème caramel.
  • Crème caramel has less sodium.
  • The glycemic index of crème caramel is higher.

Food varieties used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Crustaceans, crab, blue, canned.

Infographic

Crème caramel vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Crab
Crab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains less SodiumSodium -90.6%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +119.5%
Contains more IronIron +31.6%
Contains more CopperCopper +2807.1%
Contains more ZincZinc +710.6%
Contains more PhosphorusPhosphorus +143.8%
Contains more ManganeseManganese +640%
Contains more SeleniumSelenium +393.1%
~equal in Calcium ~91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Crab
Crab
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin B1Vitamin B1 +39.1%
Contains more Vitamin B2Vitamin B2 +125.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B3Vitamin B3 +3250%
Contains more Vitamin B5Vitamin B5 +94%
Contains more Vitamin B6Vitamin B6 +254.5%
Contains more Vitamin B12Vitamin B12 +825%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +466.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Crab DV% diff.
Vitamin B12 0.36µg 3.33µg 124%
Copper 0.028mg 0.814mg 87%
Selenium 8.7µg 42.9µg 62%
Zinc 0.47mg 3.81mg 30%
Protein 4.53g 17.88g 27%
Sodium 53mg 563mg 22%
Phosphorus 96mg 234mg 20%
Vitamin B3 0.082mg 2.747mg 17%
Choline 80.9mg 15%
Vitamin E 0.23mg 1.84mg 11%
Folate 9µg 51µg 11%
Vitamin B5 0.514mg 0.997mg 10%
Vitamin B6 0.044mg 0.156mg 9%
Vitamin B2 0.21mg 0.093mg 9%
Carbs 22.78g 0g 8%
Saturated fat 1.799g 0.201g 7%
Magnesium 9mg 36mg 6%
Vitamin A 46µg 1µg 5%
Fats 4.03g 0.74g 5%
Potassium 118mg 259mg 4%
Vitamin C 0mg 3.3mg 4%
Monounsaturated fat 1.266g 0.129g 3%
Calories 145kcal 83kcal 3%
Manganese 0.01mg 0.074mg 3%
Iron 0.38mg 0.5mg 2%
Cholesterol 90mg 97mg 2%
Vitamin B1 0.032mg 0.023mg 1%
Calcium 83mg 91mg 1%
Polyunsaturated fat 0.392g 0.258g 1%
Net carbs 22.78g 0g N/A
Sugar 23.15g 0g N/A
Vitamin K 0.2µg 0.3µg 0%
Trans fat 0.014g N/A
Tryptophan 0.226mg 0%
Threonine 0.727mg 0%
Isoleucine 0.776mg 0%
Leucine 1.307mg 0%
Lysine 1.386mg 0%
Methionine 0.452mg 0%
Phenylalanine 0.708mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.001g 0.101g N/A
Omega-3 - DHA 0.007g 0.067g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Crab
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +444.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +294.7%
Contains more WaterWater +17.1%
Contains more OtherOther +177%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +881.4%
Contains more Poly. FatPolyunsaturated fat +51.9%
Contains less Sat. FatSaturated fat -88.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.