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Crème caramel vs. Daiquiri — In-Depth Nutrition Comparison

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The main differences between crème caramel and daiquiri

  • Daiquiri contains less vitamin B2, selenium, vitamin B12, phosphorus, vitamin B5, and calcium than crème caramel.
  • Daily need coverage for cholesterol for crème caramel is 30% higher.
  • Daiquiri is lower in cholesterol.
  • Crème caramel has a higher glycemic index than daiquiri.

Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Crème caramel vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +2666.7%
Contains more PotassiumPotassium +461.9%
Contains more IronIron +322.2%
Contains more CopperCopper +27.3%
Contains more ZincZinc +1075%
Contains more PhosphorusPhosphorus +1820%
Contains more SeleniumSelenium +8600%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B1Vitamin B1 +146.2%
Contains more Vitamin B2Vitamin B2 +4100%
Contains more Vitamin B3Vitamin B3 +60.8%
Contains more Vitamin B5Vitamin B5 +2923.5%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +350%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +7450%
Contains more FatsFats +6616.7%
Contains more CarbsCarbs +228.2%
Contains more OtherOther +3703.3%
~equal in Water ~69.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +21000%
Contains more Poly. FatPolyunsaturated fat +2350%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Daiquiri
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Daiquiri DV% diff.
Cholesterol 90mg 0mg 30%
Vitamin B2 0.21mg 0.005mg 16%
Selenium 8.7µg 0.1µg 16%
Vitamin B12 0.36µg 0µg 15%
Phosphorus 96mg 5mg 13%
Vitamin B5 0.514mg 0.017mg 10%
Protein 4.53g 0.06g 9%
Saturated fat 1.799g 0.006g 8%
Calcium 83mg 3mg 8%
Fats 4.03g 0.06g 6%
Vitamin A 46µg 0µg 5%
Carbs 22.78g 6.94g 5%
Zinc 0.47mg 0.04mg 4%
Iron 0.38mg 0.09mg 4%
Vitamin B6 0.044mg 0.008mg 3%
Potassium 118mg 21mg 3%
Monounsaturated fat 1.266g 0.006g 3%
Polyunsaturated fat 0.392g 0.016g 3%
Folate 9µg 2µg 2%
Vitamin B1 0.032mg 0.013mg 2%
Calories 145kcal 186kcal 2%
Magnesium 9mg 2mg 2%
Sodium 53mg 5mg 2%
Vitamin C 0mg 1.6mg 2%
Vitamin E 0.23mg 0.03mg 1%
Copper 0.028mg 0.022mg 1%
Net carbs 22.78g 6.84g N/A
Sugar 23.15g 5.58g N/A
Fiber 0g 0.1g 0%
Manganese 0.01mg 0.015mg 0%
Vitamin B3 0.082mg 0.051mg 0%
Vitamin K 0.2µg 0.1µg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Daiquiri
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Crème caramel
1%
Daiquiri
Minerals Daily Need Coverage Score
17%
Crème caramel
2%
Daiquiri

Comparison summary

Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 17.57g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Daiquiri
Daiquiri is lower in Saturated fat (difference - 1.793g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Crème caramel
Crème caramel is relatively richer in minerals
Which food is richer in vitamins?
Crème caramel
Crème caramel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.