Crème caramel vs. Dates — In-Depth Nutrition Comparison
Compare
Differences between crème caramel and dates
- Crème caramel has more vitamin B12, vitamin B2, and selenium, while dates have more fiber, copper, potassium, manganese, and vitamin B6.
- Dates' daily need coverage for fiber is 32% higher.
- Dates have a lower glycemic index. The glycemic index of dates is 42, while the glycemic index of crème caramel is 65.
The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Dates, deglet noor.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.8% |
| Contains more ZincZinc | +62.1% |
| Contains more PhosphorusPhosphorus | +54.8% |
| Contains more SeleniumSelenium | +190% |
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more PotassiumPotassium | +455.9% |
| Contains more IronIron | +168.4% |
| Contains more CopperCopper | +635.7% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +2520% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B2Vitamin B2 | +218.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +1453.7% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin KVitamin K | +1250% |
| Contains more FolateFolate | +111.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more ProteinProtein | +84.9% |
| Contains more FatsFats | +933.3% |
| Contains more WaterWater | +231.5% |
| Contains more CarbsCarbs | +229.4% |
| Contains more OtherOther | +162.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
| Contains more Mono. FatMonounsaturated fat | +3416.7% |
| Contains more Poly. FatPolyunsaturated fat | +1963.2% |
| Contains less Sat. FatSaturated fat | -98.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 0g | 8g | 32% |
| Cholesterol | 90mg | 0mg | 30% |
| Fructose | 19.56g | 24% | |
| Copper | 0.028mg | 0.206mg | 20% |
| Carbs | 22.78g | 75.03g | 17% |
| Potassium | 118mg | 656mg | 16% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Vitamin B2 | 0.21mg | 0.066mg | 11% |
| Manganese | 0.01mg | 0.262mg | 11% |
| Selenium | 8.7µg | 3µg | 10% |
| Vitamin B6 | 0.044mg | 0.165mg | 9% |
| Saturated fat | 1.799g | 0.032g | 8% |
| Magnesium | 9mg | 43mg | 8% |
| Iron | 0.38mg | 1.02mg | 8% |
| Vitamin B3 | 0.082mg | 1.274mg | 7% |
| Calories | 145kcal | 282kcal | 7% |
| Fats | 4.03g | 0.39g | 6% |
| Phosphorus | 96mg | 62mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Protein | 4.53g | 2.45g | 4% |
| Calcium | 83mg | 39mg | 4% |
| Monounsaturated fat | 1.266g | 0.036g | 3% |
| Folate | 9µg | 19µg | 3% |
| Sodium | 53mg | 2mg | 2% |
| Zinc | 0.47mg | 0.29mg | 2% |
| Vitamin B1 | 0.032mg | 0.052mg | 2% |
| Vitamin B5 | 0.514mg | 0.589mg | 2% |
| Polyunsaturated fat | 0.392g | 0.019g | 2% |
| Vitamin K | 0.2µg | 2.7µg | 2% |
| Vitamin E | 0.23mg | 0.05mg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 22.78g | 67.03g | N/A |
| Sugar | 23.15g | 63.35g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
12%
Minerals Daily Need Coverage Score
17%
29%
Comparison summary
Which food is lower in Cholesterol?
Dates is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Dates contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Dates is lower in Saturated fat (difference - 1.767g)
Which food is lower in glycemic index?
Dates is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Dates is relatively richer in vitamins
Which food is lower in Sugar?
Crème caramel is lower in Sugar (difference - 40.2g)
Which food is cheaper?
Crème caramel is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.