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Crème caramel vs. Dove milk chocolate — In-Depth Nutrition Comparison

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How are crème caramel and dove milk chocolate different?

  • Dove milk chocolate is higher than crème caramel in fiber, iron, and calcium.
  • Dove milk chocolate covers your daily need for saturated fat, 87% more than crème caramel.
  • Crème caramel contains 5 times more cholesterol than dove milk chocolate. Crème caramel contains 90mg of cholesterol, while dove milk chocolate contains 18mg.
  • Crème caramel has a higher glycemic index (65) than dove milk chocolate (45).

Desserts, flan, caramel custard, prepared-from-recipe and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate types were used in this article.

Infographic

Crème caramel vs Dove milk chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 42% 0% 0% 0% 8.2% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -15.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +92.8%
Contains more IronIron +192.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
Contains more WaterWater +4126.7%
Contains more ProteinProtein +31.1%
Contains more FatsFats +687.1%
Contains more CarbsCarbs +162.4%
Contains more OtherOther +55.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
100%
Saturated fat: Sat. Fat 19.24 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Dove milk chocolate
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Dove milk chocolate DV% diff.
Saturated fat 1.799g 19.24g 79%
Fats 4.03g 31.72g 43%
Cholesterol 90mg 18mg 24%
Calories 145kcal 546kcal 20%
Vitamin B2 0.21mg 16%
Selenium 8.7µg 16%
Vitamin B12 0.36µg 15%
Phosphorus 96mg 14%
Carbs 22.78g 59.78g 12%
Vitamin B5 0.514mg 10%
Fiber 0g 2.4g 10%
Iron 0.38mg 1.11mg 9%
Calcium 83mg 160mg 8%
Vitamin A 46µg 5%
Zinc 0.47mg 4%
Copper 0.028mg 3%
Polyunsaturated fat 0.392g 3%
Protein 4.53g 5.94g 3%
Monounsaturated fat 1.266g 3%
Vitamin B6 0.044mg 3%
Vitamin B1 0.032mg 3%
Potassium 118mg 3%
Folate 9µg 2%
Magnesium 9mg 2%
Vitamin E 0.23mg 2%
Vitamin C 0mg 0.8mg 1%
Vitamin B3 0.082mg 1%
Net carbs 22.78g 57.38g N/A
Sugar 23.15g 55.45g N/A
Sodium 53mg 63mg 0%
Manganese 0.01mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.246g N/A
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Dove milk chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Crème caramel
0%
Dove milk chocolate
Minerals Daily Need Coverage Score
17%
Crème caramel
10%
Dove milk chocolate

Comparison summary

Which food is lower in Cholesterol?
Dove milk chocolate
Dove milk chocolate is lower in Cholesterol (difference - 72mg)
Which food is lower in glycemic index?
Dove milk chocolate
Dove milk chocolate is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Crème caramel
Crème caramel is lower in Sugar (difference - 32.3g)
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Crème caramel
Crème caramel is lower in Saturated fat (difference - 17.441g)
Which food is richer in minerals?
Crème caramel
Crème caramel is relatively richer in minerals
Which food is richer in vitamins?
Crème caramel
Crème caramel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.