Crème caramel vs. Dove milk chocolate — In-Depth Nutrition Comparison
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How are crème caramel and dove milk chocolate different?
- Dove milk chocolate is higher than crème caramel in fats, carbs, fiber, iron, and calcium.
- Dove milk chocolate covers your daily need for saturated fat 87% more than crème caramel.
- Crème caramel contains 5 times more cholesterol than dove milk chocolate. Crème caramel contains 90mg of cholesterol, while dove milk chocolate contains 18mg.
- Crème caramel has a higher glycemic index (65) than dove milk chocolate (45).
Desserts, flan, caramel custard, prepared-from-recipe and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -15.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +92.8% |
| Contains more IronIron | +192.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.799g | 19.24g | 79% |
| Fats | 4.03g | 31.72g | 43% |
| Cholesterol | 90mg | 18mg | 24% |
| Calories | 145kcal | 546kcal | 20% |
| Selenium | 8.7µg | 16% | |
| Vitamin B2 | 0.21mg | 16% | |
| Vitamin B12 | 0.36µg | 15% | |
| Phosphorus | 96mg | 14% | |
| Carbs | 22.78g | 59.78g | 12% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B5 | 0.514mg | 10% | |
| Iron | 0.38mg | 1.11mg | 9% |
| Calcium | 83mg | 160mg | 8% |
| Vitamin A | 46µg | 5% | |
| Zinc | 0.47mg | 4% | |
| Protein | 4.53g | 5.94g | 3% |
| Potassium | 118mg | 3% | |
| Copper | 0.028mg | 3% | |
| Vitamin B1 | 0.032mg | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Monounsaturated fat | 1.266g | 3% | |
| Polyunsaturated fat | 0.392g | 3% | |
| Magnesium | 9mg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin B3 | 0.082mg | 1% | |
| Protein per 100 calories | 3.1g | 1.1g | N/A |
| Calories per 10 g protein | 320kcal | 919kcal | N/A |
| Weight per 100 calories | 69g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 0.92 | 0 | N/A |
| Net carbs | 22.78g | 57.38g | N/A |
| Sugar | 23.15g | 55.45g | N/A |
| Sodium | 53mg | 63mg | 0% |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.246g | N/A | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
| Contains more WaterWater | +4126.7% |
| Contains more ProteinProtein | +31.1% |
| Contains more FatsFats | +687.1% |
| Contains more CarbsCarbs | +162.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
