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  6. Crème caramel vs. Dried fruit

Crème caramel vs. Dried fruit — In-Depth Nutrition Comparison

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What are the main differences between crème caramel and dried fruit?

  • Crème caramel is richer in vitamin B12 and selenium, yet dried fruit is richer in vitamin A, copper, potassium, fiber, iron, vitamin E, and vitamin B3.
  • Dried fruit's daily need coverage for vitamin A is 69% higher.
  • Dried fruit has a lower glycemic index than crème caramel.

We used Desserts, flan, caramel custard, prepared-from-recipe and Apricots, dried, sulfured, uncooked types in this comparison.

Infographic

Crème caramel vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more CalciumCalcium +50.9%
Contains more ZincZinc +20.5%
Contains more PhosphorusPhosphorus +35.2%
Contains more SeleniumSelenium +295.5%
Contains more MagnesiumMagnesium +255.6%
Contains more PotassiumPotassium +884.7%
Contains more IronIron +600%
Contains more CopperCopper +1125%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +2250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +113.3%
Contains more Vitamin B2Vitamin B2 +183.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +291.3%
Contains more Vitamin EVitamin E +1782.6%
Contains more Vitamin B3Vitamin B3 +3057.3%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin KVitamin K +1450%
Contains more FolateFolate +11.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.516mg

All nutrients comparison - raw data values

Nutrient Crème caramel Dried fruit DV% diff.
Copper 0.028mg 0.343mg 35%
Potassium 118mg 1162mg 31%
Cholesterol 90mg 0mg 30%
Iron 0.38mg 2.66mg 29%
Fiber 0g 7.3g 29%
Vitamin E 0.23mg 4.33mg 27%
Fructose 12.47g 16%
Vitamin B3 0.082mg 2.589mg 16%
Vitamin A 46µg 180µg 15%
Vitamin B12 0.36µg 0µg 15%
Carbs 22.78g 62.64g 13%
Selenium 8.7µg 2.2µg 12%
Vitamin B2 0.21mg 0.074mg 10%
Manganese 0.01mg 0.235mg 10%
Saturated fat 1.799g 0.017g 8%
Vitamin B6 0.044mg 0.143mg 8%
Calories 145kcal 241kcal 5%
Fats 4.03g 0.51g 5%
Magnesium 9mg 32mg 5%
Phosphorus 96mg 71mg 4%
Monounsaturated fat 1.266g 0.074g 3%
Calcium 83mg 55mg 3%
Choline 13.9mg 3%
Sodium 53mg 10mg 2%
Vitamin K 0.2µg 3.1µg 2%
Polyunsaturated fat 0.392g 0.074g 2%
Protein 4.53g 3.39g 2%
Vitamin C 0mg 1mg 1%
Vitamin B1 0.032mg 0.015mg 1%
Zinc 0.47mg 0.39mg 1%
Net carbs 22.78g 55.34g N/A
Sugar 23.15g 53.44g N/A
Starch 0.35g 0%
Vitamin B5 0.514mg 0.516mg 0%
Folate 9µg 10µg 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +33.6%
Contains more FatsFats +690.2%
Contains more WaterWater +120.3%
Contains more CarbsCarbs +175%
Contains more OtherOther +321.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +1610.8%
Contains more Poly. FatPolyunsaturated fat +429.7%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.