Crème caramel vs. Durian — In-Depth Nutrition Comparison
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What are the main differences between crème caramel and durian?
- Crème caramel is richer in vitamin B12 and phosphorus, yet durian is richer in vitamin B1, vitamin C, vitamin B6, copper, fiber, manganese, and potassium.
- Crème caramel's daily need coverage for cholesterol is 30% higher.
- Durian contains less cholesterol.
- Durian has a lower glycemic index than crème caramel.
We used Desserts, flan, caramel custard, prepared-from-recipe and Durian, raw or frozen types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1283.3% |
| Contains more ZincZinc | +67.9% |
| Contains more PhosphorusPhosphorus | +146.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +269.5% |
| Contains more IronIron | +13.2% |
| Contains more CopperCopper | +639.3% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +3150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +123.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1068.8% |
| Contains more Vitamin B3Vitamin B3 | +1209.8% |
| Contains more Vitamin B6Vitamin B6 | +618.2% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B1 | 0.032mg | 0.374mg | 29% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B6 | 0.044mg | 0.316mg | 21% |
| Copper | 0.028mg | 0.207mg | 20% |
| Selenium | 8.7µg | 16% | |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Fiber | 0g | 3.8g | 15% |
| Manganese | 0.01mg | 0.325mg | 14% |
| Potassium | 118mg | 436mg | 9% |
| Phosphorus | 96mg | 39mg | 8% |
| Saturated fat | 1.799g | 8% | |
| Calcium | 83mg | 6mg | 8% |
| Folate | 9µg | 36µg | 7% |
| Protein | 4.53g | 1.47g | 6% |
| Vitamin B3 | 0.082mg | 1.074mg | 6% |
| Vitamin B5 | 0.514mg | 0.23mg | 6% |
| Vitamin A | 46µg | 2µg | 5% |
| Magnesium | 9mg | 30mg | 5% |
| Monounsaturated fat | 1.266g | 3% | |
| Polyunsaturated fat | 0.392g | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Sodium | 53mg | 2mg | 2% |
| Fats | 4.03g | 5.33g | 2% |
| Zinc | 0.47mg | 0.28mg | 2% |
| Iron | 0.38mg | 0.43mg | 1% |
| Vitamin B2 | 0.21mg | 0.2mg | 1% |
| Carbs | 22.78g | 27.09g | 1% |
| Calories | 145kcal | 147kcal | 0% |
| Net carbs | 22.78g | 23.29g | N/A |
| Sugar | 23.15g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +208.2% |
| Contains more FatsFats | +32.3% |
| Contains more CarbsCarbs | +18.9% |
| Contains more OtherOther | +83.6% |
~equal in
Water
~64.99g
