Crème caramel vs. Fennel — In-Depth Nutrition Comparison
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Differences between crème caramel and fennel
- Crème caramel has more vitamin B12, selenium, and vitamin B2, while fennel has more vitamin K, vitamin A, vitamin C, fiber, and potassium.
- Fennel's daily need coverage for vitamin K is 52% higher.
- Fennel has a lower glycemic index. The glycemic index of fennel is 45, while the glycemic index of crème caramel is 65.
The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Fennel, bulb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.4% |
| Contains more ZincZinc | +135% |
| Contains more PhosphorusPhosphorus | +92% |
| Contains more SeleniumSelenium | +1142.9% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +250.8% |
| Contains more IronIron | +92.1% |
| Contains more CopperCopper | +135.7% |
| Contains more ManganeseManganese | +1810% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +556.3% |
| Contains more Vitamin B5Vitamin B5 | +121.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +152.2% |
| Contains more Vitamin B3Vitamin B3 | +680.5% |
| Contains more Vitamin KVitamin K | +31300% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 62.8µg | 52% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Selenium | 8.7µg | 0.7µg | 15% |
| Vitamin B2 | 0.21mg | 0.032mg | 14% |
| Vitamin C | 0mg | 12mg | 13% |
| Fiber | 0g | 3.1g | 12% |
| Potassium | 118mg | 414mg | 9% |
| Saturated fat | 1.799g | 0.09g | 8% |
| Manganese | 0.01mg | 0.191mg | 8% |
| Protein | 4.53g | 1.24g | 7% |
| Phosphorus | 96mg | 50mg | 7% |
| Fats | 4.03g | 0.2g | 6% |
| Calories | 145kcal | 31kcal | 6% |
| Vitamin B5 | 0.514mg | 0.232mg | 6% |
| Folate | 9µg | 27µg | 5% |
| Carbs | 22.78g | 7.3g | 5% |
| Iron | 0.38mg | 0.73mg | 4% |
| Copper | 0.028mg | 0.066mg | 4% |
| Vitamin B3 | 0.082mg | 0.64mg | 3% |
| Monounsaturated fat | 1.266g | 0.068g | 3% |
| Calcium | 83mg | 49mg | 3% |
| Choline | 13.2mg | 2% | |
| Vitamin B1 | 0.032mg | 0.01mg | 2% |
| Magnesium | 9mg | 17mg | 2% |
| Vitamin E | 0.23mg | 0.58mg | 2% |
| Zinc | 0.47mg | 0.2mg | 2% |
| Polyunsaturated fat | 0.392g | 0.169g | 1% |
| Net carbs | 22.78g | 4.2g | N/A |
| Sugar | 23.15g | 3.93g | N/A |
| Sodium | 53mg | 52mg | 0% |
| Vitamin A | 46µg | 48µg | 0% |
| Vitamin B6 | 0.044mg | 0.047mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more ProteinProtein | +265.3% |
| Contains more FatsFats | +1915% |
| Contains more CarbsCarbs | +212.1% |
| Contains more WaterWater | +32.6% |
| Contains more OtherOther | +72.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +1761.8% |
| Contains more Poly. FatPolyunsaturated fat | +132% |
| Contains less Sat. FatSaturated fat | -95% |
