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  6. Crème caramel vs. Fish sauce

Crème caramel vs. Fish sauce — In-Depth Nutrition Comparison

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Summary of differences between Crème caramel and Fish sauce

  • Crème caramel has more Phosphorus, and Vitamin B2, however, Fish sauce is higher in Magnesium, Vitamin B6, Vitamin B3, Folate, and Manganese.
  • Fish sauce covers your daily need of Sodium 339% more than Crème caramel.

These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Sauce, fish, ready-to-serve.

Infographic

Crème caramel vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
4
:
6
Fish sauce
Fish sauce
Contains more Calcium +93%
Contains more Phosphorus +1271.4%
Contains less Sodium -99.3%
Contains more Zinc +135%
Contains more Iron +105.3%
Contains more Magnesium +1844.4%
Contains more Potassium +144.1%
Contains more Copper +78.6%
Contains more Manganese +2230%
Equal in Selenium - 9.1
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Calcium +93%
Contains more Phosphorus +1271.4%
Contains less Sodium -99.3%
Contains more Zinc +135%
Contains more Iron +105.3%
Contains more Magnesium +1844.4%
Contains more Potassium +144.1%
Contains more Copper +78.6%
Contains more Manganese +2230%
Equal in Selenium - 9.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
6
:
6
Fish sauce
Fish sauce
Contains more Vitamin A +1241.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +268.4%
Contains more Vitamin B5 +335.6%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2720.7%
Contains more Vitamin B6 +800%
Contains more Folate +466.7%
Contains more Vitamin B12 +33.3%
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin A +1241.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +268.4%
Contains more Vitamin B5 +335.6%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2720.7%
Contains more Vitamin B6 +800%
Contains more Folate +466.7%
Contains more Vitamin B12 +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crème caramel
Crème caramel
2
:
3
Fish sauce
Fish sauce
Contains more Fats +40200%
Contains more Carbs +525.8%
Contains more Protein +11.7%
Contains more Other +3214.8%
Equal in Water - 71.07
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Fats +40200%
Contains more Carbs +525.8%
Contains more Protein +11.7%
Contains more Other +3214.8%
Equal in Water - 71.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crème caramel
Crème caramel
2
:
1
Fish sauce
Fish sauce
Contains more Monounsaturated Fat +63200%
Contains more Polyunsaturated fat +12966.7%
Contains less Saturated Fat -99.8%
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +63200%
Contains more Polyunsaturated fat +12966.7%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Fish sauce
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Fish sauce Opinion
Net carbs 22.78g 3.64g Crème caramel
Protein 4.53g 5.06g Fish sauce
Fats 4.03g 0.01g Crème caramel
Carbs 22.78g 3.64g Crème caramel
Calories 145kcal 35kcal Crème caramel
Sugar 23.15g 3.64g Fish sauce
Calcium 83mg 43mg Crème caramel
Iron 0.38mg 0.78mg Fish sauce
Magnesium 9mg 175mg Fish sauce
Phosphorus 96mg 7mg Crème caramel
Potassium 118mg 288mg Fish sauce
Sodium 53mg 7851mg Crème caramel
Zinc 0.47mg 0.2mg Crème caramel
Copper 0.028mg 0.05mg Fish sauce
Manganese 0.01mg 0.233mg Fish sauce
Selenium 8.7µg 9.1µg Fish sauce
Vitamin A 161IU 12IU Crème caramel
Vitamin A RAE 46µg 4µg Crème caramel
Vitamin E 0.23mg 0mg Crème caramel
Vitamin C 0mg 0.5mg Fish sauce
Vitamin B1 0.032mg 0.012mg Crème caramel
Vitamin B2 0.21mg 0.057mg Crème caramel
Vitamin B3 0.082mg 2.313mg Fish sauce
Vitamin B5 0.514mg 0.118mg Crème caramel
Vitamin B6 0.044mg 0.396mg Fish sauce
Folate 9µg 51µg Fish sauce
Vitamin B12 0.36µg 0.48µg Fish sauce
Vitamin K 0.2µg 0µg Crème caramel
Cholesterol 90mg 0mg Fish sauce
Saturated Fat 1.799g 0.003g Fish sauce
Omega-3 - DHA 0.007g 0.002g Crème caramel
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 1.266g 0.002g Crème caramel
Polyunsaturated fat 0.392g 0.003g Crème caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crème caramel
22%
Fish sauce
Minerals Daily Need Coverage Score
17%
Crème caramel
132%
Fish sauce

Comparison summary

Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 19.51g)
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 1.796g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 7798mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.