Crème caramel vs. Fruitcake — In-Depth Nutrition Comparison
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The main differences between crème caramel and fruitcake
- Crème caramel has more vitamin B12, selenium, vitamin B2, phosphorus, vitamin B5, and calcium; however, fruitcake has more iron, fiber, and manganese.
- Daily need coverage for cholesterol for crème caramel is 28% higher.
- Fruitcake has 36 times less vitamin B12 than crème caramel. Crème caramel has 0.36µg of vitamin B12, while fruitcake has 0.01µg.
- Fruitcake is lower in cholesterol.
- Crème caramel has a higher glycemic index than fruitcake.
Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +151.5% |
| Contains more ZincZinc | +74.1% |
| Contains more PhosphorusPhosphorus | +84.6% |
| Contains less SodiumSodium | -47.5% |
| Contains more SeleniumSelenium | +335% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +29.7% |
| Contains more IronIron | +444.7% |
| Contains more CopperCopper | +78.6% |
| Contains more ManganeseManganese | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +557.1% |
| Contains more Vitamin B2Vitamin B2 | +112.1% |
| Contains more Vitamin B5Vitamin B5 | +127.4% |
| Contains more Vitamin B12Vitamin B12 | +3500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +291.3% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +864.6% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more FolateFolate | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 5mg | 28% |
| Iron | 0.38mg | 2.07mg | 21% |
| Polyunsaturated fat | 0.392g | 3.323g | 20% |
| Vitamin B12 | 0.36µg | 0.01µg | 15% |
| Fiber | 0g | 3.7g | 15% |
| Carbs | 22.78g | 61.6g | 13% |
| Selenium | 8.7µg | 2µg | 12% |
| Calories | 145kcal | 324kcal | 9% |
| Manganese | 0.01mg | 0.22mg | 9% |
| Vitamin B2 | 0.21mg | 0.099mg | 9% |
| Fats | 4.03g | 9.1g | 8% |
| Monounsaturated fat | 1.266g | 4.2g | 7% |
| Phosphorus | 96mg | 52mg | 6% |
| Vitamin B5 | 0.514mg | 0.226mg | 6% |
| Calcium | 83mg | 33mg | 5% |
| Vitamin A | 46µg | 7µg | 4% |
| Vitamin E | 0.23mg | 0.9mg | 4% |
| Vitamin B3 | 0.082mg | 0.791mg | 4% |
| Protein | 4.53g | 2.9g | 3% |
| Saturated fat | 1.799g | 1.048g | 3% |
| Folate | 9µg | 20µg | 3% |
| Choline | 8.9mg | 2% | |
| Magnesium | 9mg | 16mg | 2% |
| Vitamin B1 | 0.032mg | 0.05mg | 2% |
| Sodium | 53mg | 101mg | 2% |
| Zinc | 0.47mg | 0.27mg | 2% |
| Copper | 0.028mg | 0.05mg | 2% |
| Potassium | 118mg | 153mg | 1% |
| Vitamin K | 0.2µg | 1.5µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 22.78g | 57.9g | N/A |
| Sugar | 23.15g | 27.42g | N/A |
| Vitamin B6 | 0.044mg | 0.046mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +56.2% |
| Contains more WaterWater | +169% |
| Contains more FatsFats | +125.8% |
| Contains more CarbsCarbs | +170.4% |
| Contains more OtherOther | +80.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -41.7% |
| Contains more Mono. FatMonounsaturated fat | +231.8% |
| Contains more Poly. FatPolyunsaturated fat | +747.7% |
