Crème caramel vs. Goat cheese — In-Depth Nutrition Comparison
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Differences between crème caramel and goat cheese
- Crème caramel has more selenium, while goat cheese has more copper, phosphorus, vitamin B2, vitamin A, calcium, iron, and vitamin B3.
- Goat cheese's daily need coverage for saturated fat is 94% higher.
- Goat cheese contains 2 times less selenium than crème caramel. Crème caramel contains 8.7µg of selenium, while goat cheese contains 3.8µg.
- The amount of sodium in crème caramel is lower.
- Goat cheese has a lower glycemic index. The glycemic index of goat cheese is 0, while the glycemic index of crème caramel is 65.
The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.2% |
| Contains more SeleniumSelenium | +128.9% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +259% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more IronIron | +326.3% |
| Contains more CopperCopper | +1914.3% |
| Contains more ZincZinc | +40.4% |
| Contains more PhosphorusPhosphorus | +290.6% |
| Contains more ManganeseManganese | +830% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +170.5% |
| Contains more Vitamin B12Vitamin B12 | +63.6% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +784.8% |
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +221.9% |
| Contains more Vitamin B3Vitamin B3 | +1300% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more Vitamin KVitamin K | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.799g | 20.639g | 86% |
| Copper | 0.028mg | 0.564mg | 60% |
| Fats | 4.03g | 29.84g | 40% |
| Vitamin A | 46µg | 407µg | 40% |
| Phosphorus | 96mg | 375mg | 40% |
| Vitamin B2 | 0.21mg | 0.676mg | 36% |
| Protein | 4.53g | 21.58g | 34% |
| Calcium | 83mg | 298mg | 22% |
| Sodium | 53mg | 415mg | 16% |
| Iron | 0.38mg | 1.62mg | 16% |
| Monounsaturated fat | 1.266g | 6.808g | 14% |
| Calories | 145kcal | 364kcal | 11% |
| Selenium | 8.7µg | 3.8µg | 9% |
| Carbs | 22.78g | 0.12g | 8% |
| Vitamin B3 | 0.082mg | 1.148mg | 7% |
| Vitamin B12 | 0.36µg | 0.22µg | 6% |
| Vitamin B5 | 0.514mg | 0.19mg | 6% |
| Magnesium | 9mg | 29mg | 5% |
| Cholesterol | 90mg | 79mg | 4% |
| Manganese | 0.01mg | 0.093mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin B1 | 0.032mg | 0.072mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Polyunsaturated fat | 0.392g | 0.709g | 2% |
| Vitamin K | 0.2µg | 2.5µg | 2% |
| Zinc | 0.47mg | 0.66mg | 2% |
| Folate | 9µg | 2µg | 2% |
| Vitamin B6 | 0.044mg | 0.06mg | 1% |
| Potassium | 118mg | 158mg | 1% |
| Net carbs | 22.78g | 0.12g | N/A |
| Sugar | 23.15g | 0.12g | N/A |
| Vitamin E | 0.23mg | 0.26mg | 0% |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +18883.3% |
| Contains more WaterWater | +49.5% |
| Contains more ProteinProtein | +376.4% |
| Contains more FatsFats | +640.4% |
| Contains more OtherOther | +382% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +437.8% |
| Contains more Poly. FatPolyunsaturated fat | +80.9% |
