Crème caramel vs. Goobers — In-Depth Nutrition Comparison
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How are crème caramel and goobers different?
- Goobers have more fiber, potassium, and iron than crème caramel.
- Daily need coverage for saturated fat for goobers is 52% higher.
- Crème caramel contains 8 times more cholesterol than goobers. While crème caramel contains 90mg of cholesterol, goobers contain only 12mg.
Desserts, flan, caramel custard, prepared-from-recipe and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +325.4% |
| Contains more IronIron | +189.5% |
| Contains less SodiumSodium | -32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.799g | 12.1g | 47% |
| Fats | 4.03g | 34g | 46% |
| Fiber | 0g | 9.7g | 39% |
| Cholesterol | 90mg | 12mg | 26% |
| Calories | 145kcal | 512kcal | 18% |
| Vitamin B2 | 0.21mg | 16% | |
| Selenium | 8.7µg | 16% | |
| Vitamin B12 | 0.36µg | 15% | |
| Phosphorus | 96mg | 14% | |
| Potassium | 118mg | 502mg | 11% |
| Carbs | 22.78g | 53g | 10% |
| Vitamin B5 | 0.514mg | 10% | |
| Protein | 4.53g | 9.7g | 10% |
| Iron | 0.38mg | 1.1mg | 9% |
| Vitamin A | 46µg | 5% | |
| Zinc | 0.47mg | 4% | |
| Vitamin B1 | 0.032mg | 3% | |
| Polyunsaturated fat | 0.392g | 3% | |
| Monounsaturated fat | 1.266g | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Copper | 0.028mg | 3% | |
| Folate | 9µg | 2% | |
| Magnesium | 9mg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Calcium | 83mg | 89mg | 1% |
| Vitamin B3 | 0.082mg | 1% | |
| Sodium | 53mg | 36mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 22.78g | 43.3g | N/A |
| Sugar | 23.15g | 43g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.07g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
| Contains more WaterWater | +3481.6% |
| Contains more ProteinProtein | +114.1% |
| Contains more FatsFats | +743.7% |
| Contains more CarbsCarbs | +132.7% |
| Contains more OtherOther | +129.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
