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  6. Crème caramel vs. Ham

Crème caramel vs. Ham — In-Depth Nutrition Comparison

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How are crème caramel and ham different?

  • Ham is higher than crème caramel in vitamin B1, vitamin B6, vitamin B3, zinc, selenium, phosphorus, iron, and vitamin B12.
  • Ham covers your daily need for vitamin B1, 60% more than crème caramel.
  • Crème caramel contains 2 times more cholesterol than ham. Crème caramel contains 90mg of cholesterol, while ham contains 53mg.
  • Crème caramel has a higher glycemic index (65) than ham (0).

Desserts, flan, caramel custard, prepared-from-recipe and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types were used in this article.

Infographic

Crème caramel vs Ham infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Ham
Ham
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.4% 25% 56% 26% 79% 84% 157% 7% 106%
Contains more CalciumCalcium +937.5%
Contains less SodiumSodium -95.6%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +143.2%
Contains more IronIron +289.5%
Contains more CopperCopper +182.1%
Contains more ZincZinc +512.8%
Contains more PhosphorusPhosphorus +104.2%
Contains more ManganeseManganese +440%
Contains more SeleniumSelenium +124.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Ham
Ham
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 12% 189% 47% 75% 24% 92% 81% 0% 2.3% 46%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +27.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +2256.3%
Contains more Vitamin B3Vitamin B3 +4806.1%
Contains more Vitamin B6Vitamin B6 +809.1%
Contains more Vitamin B12Vitamin B12 +80.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.25mg
~equal in Vitamin B2 ~0.202mg

All nutrients comparison - raw data values

Nutrient Crème caramel Ham DV% diff.
Vitamin B1 0.032mg 0.754mg 60%
Sodium 53mg 1203mg 50%
Protein 4.53g 20.93g 33%
Vitamin B6 0.044mg 0.4mg 27%
Vitamin B3 0.082mg 4.023mg 25%
Zinc 0.47mg 2.88mg 22%
Selenium 8.7µg 19.5µg 20%
Choline 85.1mg 15%
Iron 0.38mg 1.48mg 14%
Phosphorus 96mg 196mg 14%
Vitamin B12 0.36µg 0.65µg 12%
Cholesterol 90mg 53mg 12%
Calcium 83mg 8mg 8%
Carbs 22.78g 1.5g 7%
Copper 0.028mg 0.079mg 6%
Potassium 118mg 287mg 5%
Vitamin A 46µg 0µg 5%
Vitamin D 0.8µg 4%
Vitamin D 32IU 4%
Monounsaturated fat 1.266g 2.62g 3%
Folate 9µg 3µg 2%
Manganese 0.01mg 0.054mg 2%
Vitamin B5 0.514mg 0.403mg 2%
Fats 4.03g 5.53g 2%
Magnesium 9mg 14mg 1%
Polyunsaturated fat 0.392g 0.54g 1%
Vitamin B2 0.21mg 0.202mg 1%
Calories 145kcal 145kcal 0%
Net carbs 22.78g 1.5g N/A
Sugar 23.15g 0g N/A
Vitamin E 0.23mg 0.25mg 0%
Vitamin K 0.2µg 0µg 0%
Saturated fat 1.799g 1.81g 0%
Tryptophan 0.251mg 0%
Threonine 0.931mg 0%
Isoleucine 0.918mg 0%
Leucine 1.661mg 0%
Lysine 1.775mg 0%
Methionine 0.553mg 0%
Phenylalanine 0.904mg 0%
Valine 0.908mg 0%
Histidine 0.75mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Ham
Ham
3
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
Contains more CarbsCarbs +1418.7%
Contains more ProteinProtein +362%
Contains more FatsFats +37.2%
Contains more OtherOther +616.4%
~equal in Water ~67.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Ham
Ham
2
36% 53% 11%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 2.62 g
Polyunsaturated fat: Poly. Fat 0.54 g
Contains more Mono. FatMonounsaturated fat +107%
Contains more Poly. FatPolyunsaturated fat +37.8%
~equal in Saturated fat ~1.81g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.