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  6. Crème caramel vs. Hash browns

Crème caramel vs. Hash browns — In-Depth Nutrition Comparison

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Significant differences between crème caramel and hash browns

  • Crème caramel has more selenium, vitamin B12, and vitamin B2; however, hash browns are richer in vitamin E, vitamin B3, vitamin B6, fiber, and vitamin B1.
  • Crème caramel covers your daily cholesterol needs 30% more than hash browns.
  • Hash browns contain less cholesterol.

Specific food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Crème caramel vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more CalciumCalcium +336.8%
Contains more ZincZinc +30.6%
Contains less SodiumSodium -90.6%
Contains more SeleniumSelenium +2075%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +200.8%
Contains more IronIron +57.9%
Contains more CopperCopper +257.1%
Contains more ManganeseManganese +1480%
~equal in Phosphorus ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +452.6%
Contains more Vitamin B5Vitamin B5 +35.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1039.1%
Contains more Vitamin B1Vitamin B1 +328.1%
Contains more Vitamin B3Vitamin B3 +2141.5%
Contains more Vitamin B6Vitamin B6 +322.7%
Contains more Vitamin KVitamin K +4850%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Hash browns DV% diff.
Polyunsaturated fat 0.392g 5.665g 35%
Cholesterol 90mg 0mg 30%
Sodium 53mg 566mg 22%
Fats 4.03g 17.04g 20%
Monounsaturated fat 1.266g 7.827g 16%
Vitamin E 0.23mg 2.62mg 16%
Selenium 8.7µg 0.4µg 15%
Vitamin B12 0.36µg 0µg 15%
Vitamin B2 0.21mg 0.038mg 13%
Vitamin B6 0.044mg 0.186mg 11%
Vitamin B3 0.082mg 1.838mg 11%
Fiber 0g 2.7g 11%
Starch 25.74g 11%
Vitamin B1 0.032mg 0.137mg 9%
Vitamin K 0.2µg 9.9µg 8%
Copper 0.028mg 0.1mg 8%
Potassium 118mg 355mg 7%
Manganese 0.01mg 0.158mg 6%
Calories 145kcal 272kcal 6%
Vitamin C 0mg 5.4mg 6%
Calcium 83mg 19mg 6%
Vitamin A 46µg 0µg 5%
Protein 4.53g 2.58g 4%
Iron 0.38mg 0.6mg 3%
Vitamin B5 0.514mg 0.38mg 3%
Magnesium 9mg 21mg 3%
Choline 17.8mg 3%
Saturated fat 1.799g 2.54g 3%
Carbs 22.78g 28.88g 2%
Zinc 0.47mg 0.36mg 1%
Folate 9µg 12µg 1%
Net carbs 22.78g 26.18g N/A
Sugar 23.15g 0.56g N/A
Phosphorus 96mg 98mg 0%
Trans fat 0.056g N/A
Fructose 0.24g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +75.6%
Contains more WaterWater +38.1%
Contains more FatsFats +322.8%
Contains more CarbsCarbs +26.8%
Contains more OtherOther +265.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -29.2%
Contains more Mono. FatMonounsaturated fat +518.2%
Contains more Poly. FatPolyunsaturated fat +1345.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.