Crème caramel vs. Heart of palm — In-Depth Nutrition Comparison
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What are the main differences between crème caramel and heart of palm?
- Crème caramel is richer in vitamin B12 and selenium, yet heart of palm is richer in copper, vitamin B6, potassium, zinc, iron, and vitamin C.
- Heart of palm's daily need coverage for copper is 68% higher.
- Heart of palm has a lower glycemic index than crème caramel.
We used Desserts, flan, caramel custard, prepared-from-recipe and Hearts of palm, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +361.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1142.9% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +1430.5% |
| Contains more IronIron | +344.7% |
| Contains more CopperCopper | +2200% |
| Contains more ZincZinc | +693.6% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -73.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +117.4% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +997.6% |
| Contains more Vitamin B6Vitamin B6 | +1740.9% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.028mg | 0.644mg | 68% |
| Vitamin B6 | 0.044mg | 0.81mg | 59% |
| Potassium | 118mg | 1806mg | 50% |
| Zinc | 0.47mg | 3.73mg | 30% |
| Cholesterol | 90mg | 0mg | 30% |
| Iron | 0.38mg | 1.69mg | 16% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Selenium | 8.7µg | 0.7µg | 15% |
| Vitamin B5 | 0.514mg | 10% | |
| Vitamin C | 0mg | 8mg | 9% |
| Saturated fat | 1.799g | 0.046g | 8% |
| Calcium | 83mg | 18mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Phosphorus | 96mg | 140mg | 6% |
| Fats | 4.03g | 0.2g | 6% |
| Vitamin B3 | 0.082mg | 0.9mg | 5% |
| Vitamin A | 46µg | 3µg | 5% |
| Folate | 9µg | 24µg | 4% |
| Protein | 4.53g | 2.7g | 4% |
| Monounsaturated fat | 1.266g | 0.005g | 3% |
| Polyunsaturated fat | 0.392g | 0.089g | 2% |
| Calories | 145kcal | 115kcal | 2% |
| Vitamin B2 | 0.21mg | 0.18mg | 2% |
| Vitamin B1 | 0.032mg | 0.05mg | 2% |
| Vitamin E | 0.23mg | 0.5mg | 2% |
| Sodium | 53mg | 14mg | 2% |
| Carbs | 22.78g | 25.61g | 1% |
| Net carbs | 22.78g | 24.11g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 23.15g | 17.16g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0µg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +67.8% |
| Contains more FatsFats | +1915% |
| Contains more CarbsCarbs | +12.4% |
| Contains more OtherOther | +226.2% |
~equal in
Water
~69.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +25220% |
| Contains more Poly. FatPolyunsaturated fat | +340.4% |
| Contains less Sat. FatSaturated fat | -97.4% |
