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  6. Crème caramel vs. Heart of palm

Crème caramel vs. Heart of palm — In-Depth Nutrition Comparison

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What are the main differences between crème caramel and heart of palm?

  • Crème caramel is richer in vitamin B12 and selenium, yet heart of palm is richer in copper, vitamin B6, potassium, zinc, iron, and vitamin C.
  • Heart of palm's daily need coverage for copper is 68% higher.
  • Heart of palm has a lower glycemic index than crème caramel.

We used Desserts, flan, caramel custard, prepared-from-recipe and Hearts of palm, raw types in this comparison.

Infographic

Crème caramel vs Heart of palm infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more CalciumCalcium +361.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1142.9%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +1430.5%
Contains more IronIron +344.7%
Contains more CopperCopper +2200%
Contains more ZincZinc +693.6%
Contains more PhosphorusPhosphorus +45.8%
Contains less SodiumSodium -73.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 4.6% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 1% 10% 13% 42% 17% 0% 187% 0% 0% 18%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +117.4%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more Vitamin B3Vitamin B3 +997.6%
Contains more Vitamin B6Vitamin B6 +1740.9%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Heart of palm DV% diff.
Copper 0.028mg 0.644mg 68%
Vitamin B6 0.044mg 0.81mg 59%
Potassium 118mg 1806mg 50%
Cholesterol 90mg 0mg 30%
Zinc 0.47mg 3.73mg 30%
Iron 0.38mg 1.69mg 16%
Selenium 8.7µg 0.7µg 15%
Vitamin B12 0.36µg 0µg 15%
Vitamin B5 0.514mg 10%
Vitamin C 0mg 8mg 9%
Saturated fat 1.799g 0.046g 8%
Calcium 83mg 18mg 7%
Fats 4.03g 0.2g 6%
Fiber 0g 1.5g 6%
Phosphorus 96mg 140mg 6%
Vitamin A 46µg 3µg 5%
Vitamin B3 0.082mg 0.9mg 5%
Protein 4.53g 2.7g 4%
Folate 9µg 24µg 4%
Monounsaturated fat 1.266g 0.005g 3%
Calories 145kcal 115kcal 2%
Sodium 53mg 14mg 2%
Vitamin E 0.23mg 0.5mg 2%
Vitamin B1 0.032mg 0.05mg 2%
Vitamin B2 0.21mg 0.18mg 2%
Polyunsaturated fat 0.392g 0.089g 2%
Carbs 22.78g 25.61g 1%
Protein per 100 calories 3.1g 2.3g N/A
Calories per 10 g protein 320kcal 426kcal N/A
Weight per 100 calories 69g 87g N/A
Unsaturated / Saturated Fat ratio 0.92 2 N/A
Net carbs 22.78g 24.11g N/A
Magnesium 9mg 10mg 0%
Sugar 23.15g 17.16g N/A
Manganese 0.01mg 0%
Vitamin K 0.2µg 0µg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +67.8%
Contains more FatsFats +1915%
Contains more CarbsCarbs +12.4%
~equal in Water ~69.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +25220%
Contains more Poly. FatPolyunsaturated fat +340.4%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.