Crème caramel vs. Horned melon — In-Depth Nutrition Comparison
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A recap on the differences between crème caramel and horned melon
- Crème caramel has more vitamin B2, phosphorus, calcium, and vitamin B5; however, horned melon is higher in iron, magnesium, and vitamin C.
- Crème caramel covers your daily vitamin B2 needs 15% more than horned melon.
- Horned melon contains 6 times less calcium than crème caramel. Crème caramel contains 83mg of calcium, while horned melon contains 13mg.
- The glycemic index of crème caramel is higher.
Food varieties used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +538.5% |
| Contains more CopperCopper | +40% |
| Contains more PhosphorusPhosphorus | +159.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more IronIron | +197.4% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +290% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +557.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B2Vitamin B2 | +1300% |
| Contains more Vitamin B5Vitamin B5 | +180.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +589% |
| Contains more Vitamin B6Vitamin B6 | +43.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 30% | |
| Selenium | 8.7µg | 16% | |
| Vitamin B12 | 0.36µg | 15% | |
| Vitamin B2 | 0.21mg | 0.015mg | 15% |
| Iron | 0.38mg | 1.13mg | 9% |
| Phosphorus | 96mg | 37mg | 8% |
| Saturated fat | 1.799g | 8% | |
| Magnesium | 9mg | 40mg | 7% |
| Calcium | 83mg | 13mg | 7% |
| Vitamin B5 | 0.514mg | 0.183mg | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Protein | 4.53g | 1.78g | 6% |
| Calories | 145kcal | 44kcal | 5% |
| Carbs | 22.78g | 7.56g | 5% |
| Vitamin A | 46µg | 7µg | 4% |
| Fats | 4.03g | 1.26g | 4% |
| Vitamin B3 | 0.082mg | 0.565mg | 3% |
| Polyunsaturated fat | 0.392g | 3% | |
| Monounsaturated fat | 1.266g | 3% | |
| Sodium | 53mg | 2mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Folate | 9µg | 3µg | 2% |
| Vitamin B6 | 0.044mg | 0.063mg | 1% |
| Copper | 0.028mg | 0.02mg | 1% |
| Vitamin B1 | 0.032mg | 0.025mg | 1% |
| Manganese | 0.01mg | 0.039mg | 1% |
| Net carbs | 22.78g | 7.56g | N/A |
| Potassium | 118mg | 123mg | 0% |
| Sugar | 23.15g | N/A | |
| Zinc | 0.47mg | 0.48mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +154.5% |
| Contains more FatsFats | +219.8% |
| Contains more CarbsCarbs | +201.3% |
| Contains more OtherOther | +41.9% |
| Contains more WaterWater | +30.7% |
