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Crème caramel vs. Horse meat — In-Depth Nutrition Comparison

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A recap on differences between crème caramel and horse meat

  • Crème caramel has more calcium; however, horse meat is higher in vitamin B12, iron, zinc, vitamin B3, vitamin B6, phosphorus, copper, selenium, and potassium.
  • Horse meat covers your daily vitamin B12 needs 117% more than crème caramel.
  • Horse meat contains 10 times less calcium than crème caramel. Crème caramel contains 83mg of calcium, while horse meat contains 8mg.
  • The glycemic index of crème caramel is higher.

Food varieties used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Game meat, horse, cooked, roasted.

Infographic

Crème caramel vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +937.5%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +221.2%
Contains more IronIron +1223.7%
Contains more CopperCopper +510.7%
Contains more ZincZinc +712.8%
Contains more PhosphorusPhosphorus +157.3%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +55.2%
~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B3Vitamin B3 +5802.4%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +777.8%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +521.2%
Contains more FatsFats +50.1%
Contains more OtherOther +200%
~equal in Water ~63.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +67.5%
Contains more Poly. FatPolyunsaturated fat +116.8%
~equal in Saturated fat ~1.9g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Horse meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Horse meat DV% diff.
Vitamin B12 0.36µg 3.16µg 117%
Iron 0.38mg 5.03mg 58%
Protein 4.53g 28.14g 47%
Zinc 0.47mg 3.82mg 30%
Vitamin B3 0.082mg 4.84mg 30%
Vitamin B6 0.044mg 0.33mg 22%
Phosphorus 96mg 247mg 22%
Copper 0.028mg 0.171mg 16%
Vitamin B5 0.514mg 10%
Selenium 8.7µg 13.5µg 9%
Carbs 22.78g 0g 8%
Calcium 83mg 8mg 8%
Potassium 118mg 379mg 8%
Vitamin B2 0.21mg 0.12mg 7%
Cholesterol 90mg 68mg 7%
Vitamin B1 0.032mg 0.1mg 6%
Vitamin A 46µg 0µg 5%
Magnesium 9mg 25mg 4%
Polyunsaturated fat 0.392g 0.85g 3%
Fats 4.03g 6.05g 3%
Monounsaturated fat 1.266g 2.12g 2%
Folate 9µg 2%
Calories 145kcal 175kcal 2%
Vitamin E 0.23mg 2%
Vitamin C 0mg 2mg 2%
Manganese 0.01mg 0.022mg 1%
Net carbs 22.78g 0g N/A
Sugar 23.15g N/A
Sodium 53mg 55mg 0%
Vitamin K 0.2µg 0%
Saturated fat 1.799g 1.9g 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Crème caramel
48%
Horse meat
Minerals Daily Need Coverage Score
17%
Crème caramel
59%
Horse meat

Comparison summary

Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 23.15g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Crème caramel
Crème caramel is lower in Saturated fat (difference - 0.101g)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.