Crème caramel vs. Jackfruit — In-Depth Nutrition Comparison
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How are crème caramel and jackfruit different?
- Crème caramel is richer in vitamin B12, vitamin B2, and phosphorus, while jackfruit is higher in vitamin B6, vitamin C, potassium, vitamin B1, and fiber.
- Crème caramel covers your daily need for cholesterol, 30% more than jackfruit.
- Jackfruit is lower in cholesterol.
Desserts, flan, caramel custard, prepared-from-recipe and Jackfruit, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +245.8% |
| Contains more IronIron | +65.2% |
| Contains more ZincZinc | +261.5% |
| Contains more PhosphorusPhosphorus | +357.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more PotassiumPotassium | +279.7% |
| Contains more CopperCopper | +171.4% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +330% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +820% |
| Contains more Vitamin B2Vitamin B2 | +281.8% |
| Contains more Vitamin B5Vitamin B5 | +118.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +47.8% |
| Contains more Vitamin B1Vitamin B1 | +228.1% |
| Contains more Vitamin B3Vitamin B3 | +1022% |
| Contains more Vitamin B6Vitamin B6 | +647.7% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B6 | 0.044mg | 0.329mg | 22% |
| Selenium | 8.7µg | 16% | |
| Vitamin C | 0mg | 13.7mg | 15% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Vitamin B2 | 0.21mg | 0.055mg | 12% |
| Phosphorus | 96mg | 21mg | 11% |
| Fructose | 9.19g | 11% | |
| Potassium | 118mg | 448mg | 10% |
| Saturated fat | 1.799g | 0.195g | 7% |
| Calcium | 83mg | 24mg | 6% |
| Vitamin B1 | 0.032mg | 0.105mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B5 | 0.514mg | 0.235mg | 6% |
| Protein | 4.53g | 1.72g | 6% |
| Magnesium | 9mg | 29mg | 5% |
| Copper | 0.028mg | 0.076mg | 5% |
| Fats | 4.03g | 0.64g | 5% |
| Vitamin A | 46µg | 5µg | 5% |
| Vitamin B3 | 0.082mg | 0.92mg | 5% |
| Folate | 9µg | 24µg | 4% |
| Monounsaturated fat | 1.266g | 0.155g | 3% |
| Calories | 145kcal | 95kcal | 3% |
| Zinc | 0.47mg | 0.13mg | 3% |
| Sodium | 53mg | 2mg | 2% |
| Iron | 0.38mg | 0.23mg | 2% |
| Polyunsaturated fat | 0.392g | 0.094g | 2% |
| Manganese | 0.01mg | 0.043mg | 1% |
| Starch | 1.47g | 1% | |
| Vitamin E | 0.23mg | 0.34mg | 1% |
| Net carbs | 22.78g | 21.75g | N/A |
| Carbs | 22.78g | 23.25g | 0% |
| Sugar | 23.15g | 19.08g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more ProteinProtein | +163.4% |
| Contains more FatsFats | +529.7% |
| Contains more OtherOther | +52.5% |
~equal in
Carbs
~23.25g
~equal in
Water
~73.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains more Mono. FatMonounsaturated fat | +716.8% |
| Contains more Poly. FatPolyunsaturated fat | +317% |
| Contains less Sat. FatSaturated fat | -89.2% |
