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  6. Crème caramel vs. Kit Kat

Crème caramel vs. Kit Kat — In-Depth Nutrition Comparison

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Summary of differences between Crème caramel and Kit Kat

  • Crème caramel has more Selenium, however, Kit Kat is higher in Copper, Vitamin B12, Iron, Vitamin B1, Magnesium, and Phosphorus.
  • Kit Kat covers your daily need of Saturated Fat 81% more than Crème caramel.
  • Crème caramel has 8 times more Cholesterol than Kit Kat. While Crème caramel has 90mg of Cholesterol, Kit Kat has only 11mg.

These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Candies, KIT KAT Wafer Bar.

Infographic

Crème caramel vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
3
:
7
Kit Kat
Kit Kat
Contains more Zinc +422.2%
Contains more Selenium +74%
Contains more Calcium +50.6%
Contains more Iron +163.2%
Contains more Magnesium +311.1%
Contains more Phosphorus +40.6%
Contains more Potassium +95.8%
Contains more Copper +685.7%
Contains more Manganese +900%
Equal in Sodium - 54
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains more Zinc +422.2%
Contains more Selenium +74%
Contains more Calcium +50.6%
Contains more Iron +163.2%
Contains more Magnesium +311.1%
Contains more Phosphorus +40.6%
Contains more Potassium +95.8%
Contains more Copper +685.7%
Contains more Manganese +900%
Equal in Sodium - 54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
2
:
8
Kit Kat
Kit Kat
Contains more Vitamin A +98.8%
Contains more Vitamin B6 +120%
Contains more Vitamin E +47.8%
Contains more Vitamin B1 +265.6%
Contains more Vitamin B3 +509.8%
Contains more Vitamin B5 +24.5%
Contains more Folate +55.6%
Contains more Vitamin B12 +55.6%
Contains more Vitamin K +2500%
Equal in Vitamin B2 - 0.21
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin A +98.8%
Contains more Vitamin B6 +120%
Contains more Vitamin E +47.8%
Contains more Vitamin B1 +265.6%
Contains more Vitamin B3 +509.8%
Contains more Vitamin B5 +24.5%
Contains more Folate +55.6%
Contains more Vitamin B12 +55.6%
Contains more Vitamin K +2500%
Equal in Vitamin B2 - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crème caramel
Crème caramel
1
:
4
Kit Kat
Kit Kat
Contains more Water +4074.8%
Contains more Protein +43.7%
Contains more Fats +544.9%
Contains more Carbs +183.5%
Contains more Other +109.8%
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Water +4074.8%
Contains more Protein +43.7%
Contains more Fats +544.9%
Contains more Carbs +183.5%
Contains more Other +109.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crème caramel
Crème caramel
1
:
2
Kit Kat
Kit Kat
Contains less Saturated Fat -90%
Contains more Monounsaturated Fat +361.6%
Contains more Polyunsaturated fat +128.3%
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains less Saturated Fat -90%
Contains more Monounsaturated Fat +361.6%
Contains more Polyunsaturated fat +128.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Kit Kat
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crème caramel Kit Kat Opinion
Net carbs 22.78g 63.59g Kit Kat
Protein 4.53g 6.51g Kit Kat
Fats 4.03g 25.99g Kit Kat
Carbs 22.78g 64.59g Kit Kat
Calories 145kcal 518kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 23.15g 48.68g Crème caramel
Fiber 0g 1g Kit Kat
Calcium 83mg 125mg Kit Kat
Iron 0.38mg 1mg Kit Kat
Magnesium 9mg 37mg Kit Kat
Phosphorus 96mg 135mg Kit Kat
Potassium 118mg 231mg Kit Kat
Sodium 53mg 54mg Crème caramel
Zinc 0.47mg 0.09mg Crème caramel
Copper 0.028mg 0.22mg Kit Kat
Manganese 0.01mg 0.1mg Kit Kat
Selenium 8.7µg 5µg Crème caramel
Vitamin A 161IU 81IU Crème caramel
Vitamin A RAE 46µg 24µg Crème caramel
Vitamin E 0.23mg 0.34mg Kit Kat
Vitamin B1 0.032mg 0.117mg Kit Kat
Vitamin B2 0.21mg 0.21mg
Vitamin B3 0.082mg 0.5mg Kit Kat
Vitamin B5 0.514mg 0.64mg Kit Kat
Vitamin B6 0.044mg 0.02mg Crème caramel
Folate 9µg 14µg Kit Kat
Vitamin B12 0.36µg 0.56µg Kit Kat
Vitamin K 0.2µg 5.2µg Kit Kat
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Cholesterol 90mg 11mg Kit Kat
Trans Fat 0.099g Crème caramel
Saturated Fat 1.799g 17.953g Crème caramel
Omega-3 - DHA 0.007g 0g Crème caramel
Omega-3 - EPA 0.001g 0g Crème caramel
Monounsaturated Fat 1.266g 5.844g Kit Kat
Polyunsaturated fat 0.392g 0.895g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crème caramel
20%
Kit Kat
Minerals Daily Need Coverage Score
17%
Crème caramel
30%
Kit Kat

Comparison summary

Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 79mg)
Which food is lower in glycemic index?
Kit Kat
Kit Kat is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins
Which food is lower in Sugar?
Crème caramel
Crème caramel is lower in Sugar (difference - 25.53g)
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Crème caramel
Crème caramel is lower in Saturated Fat (difference - 16.154g)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.