Crème caramel vs. Kung Pao chicken — In-Depth Nutrition Comparison

Compare

Summary of differences between crème caramel and kung Pao chicken

Crème caramel has more vitamin B2 and vitamin B12; however, kung Pao chicken is higher in vitamin A, vitamin B3, vitamin B6, vitamin K, manganese, and vitamin C.
Kung Pao chicken covers your daily need for vitamin A, 23% more than crème caramel.
Crème caramel has 4 times more vitamin B2 than kung Pao chicken. While crème caramel has 0.21mg of vitamin B2, kung Pao chicken has only 0.055mg.
Kung Pao chicken has less cholesterol.

These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Restaurant, Chinese, kung pao chicken.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crème caramel

Kung Pao chicken

Contains more CalciumCalcium	+315%
Contains less SodiumSodium	-86.8%

Contains more MagnesiumMagnesium	+166.7%
Contains more PotassiumPotassium	+84.7%
Contains more IronIron	+100%
Contains more CopperCopper	+160.7%
Contains more ZincZinc	+57.4%
Contains more ManganeseManganese	+2460%

~equal in Phosphorus ~94mg

~equal in Selenium ~8.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crème caramel

Kung Pao chicken

Contains more Vitamin B2Vitamin B2	+281.8%
Contains more Vitamin B12Vitamin B12	+227.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+41.3%
Contains more Vitamin EVitamin E	+343.5%
Contains more Vitamin B3Vitamin B3	+3262.2%
Contains more Vitamin B6Vitamin B6	+452.3%
Contains more Vitamin KVitamin K	+6700%
Contains more FolateFolate	+77.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.032mg

~equal in Vitamin B5 ~0.5mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	90mg	26mg	21%
Polyunsaturated fat	0.392g	3.02g	18%
Vitamin B3	0.082mg	2.757mg	17%
Vitamin B6	0.044mg	0.243mg	15%
Sodium	53mg	402mg	15%
Vitamin B2	0.21mg	0.055mg	12%
Vitamin K	0.2µg	13.6µg	11%
Manganese	0.01mg	0.256mg	11%
Vitamin B12	0.36µg	0.11µg	10%
Protein	4.53g	9.76g	10%
Vitamin C	0mg	7.1mg	8%
Choline		37.4mg	7%
Fiber	0g	1.5g	6%
Calcium	83mg	20mg	6%
Iron	0.38mg	0.76mg	5%
Vitamin E	0.23mg	1.02mg	5%
Fats	4.03g	6.98g	5%
Carbs	22.78g	6.87g	5%
Copper	0.028mg	0.073mg	5%
Magnesium	9mg	24mg	4%
Potassium	118mg	218mg	3%
Saturated fat	1.799g	1.352g	2%
Folate	9µg	16µg	2%
Monounsaturated fat	1.266g	2.173g	2%
Zinc	0.47mg	0.74mg	2%
Vitamin A	46µg	65µg	2%
Fructose		0.54g	1%
Calories	145kcal	129kcal	1%
Selenium	8.7µg	8.1µg	1%
Starch		2.53g	1%
Net carbs	22.78g	5.37g	N/A
Sugar	23.15g	3.03g	N/A
Phosphorus	96mg	94mg	0%
Vitamin B1	0.032mg	0.032mg	0%
Vitamin B5	0.514mg	0.5mg	0%
Trans fat		0.034g	N/A
Tryptophan		0.118mg	0%
Threonine		0.407mg	0%
Isoleucine		0.431mg	0%
Leucine		0.775mg	0%
Lysine		0.449mg	0%
Methionine		0.24mg	0%
Phenylalanine		0.402mg	0%
Valine		0.47mg	0%
Histidine		0.265mg	0%
Omega-3 - EPA	0.001g	0.003g	N/A
Omega-3 - DHA	0.007g	0.003g	N/A
Omega-3 - ALA		0.244g	N/A
Omega-3 - DPA	0g	0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		2.688g	N/A