Crème caramel vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Summary of differences between crème caramel and kung Pao chicken
- Crème caramel has more vitamin B2 and vitamin B12; however, kung Pao chicken is higher in vitamin A, vitamin B3, vitamin B6, vitamin K, manganese, and vitamin C.
- Kung Pao chicken covers your daily need for vitamin A, 23% more than crème caramel.
- Crème caramel has 4 times more vitamin B2 than kung Pao chicken. While crème caramel has 0.21mg of vitamin B2, kung Pao chicken has only 0.055mg.
- Kung Pao chicken has less cholesterol.
These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +315% |
| Contains less SodiumSodium | -86.8% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +84.7% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +160.7% |
| Contains more ZincZinc | +57.4% |
| Contains more ManganeseManganese | +2460% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +281.8% |
| Contains more Vitamin B12Vitamin B12 | +227.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +41.3% |
| Contains more Vitamin EVitamin E | +343.5% |
| Contains more Vitamin B3Vitamin B3 | +3262.2% |
| Contains more Vitamin B6Vitamin B6 | +452.3% |
| Contains more Vitamin KVitamin K | +6700% |
| Contains more FolateFolate | +77.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +231.6% |
| Contains more ProteinProtein | +115.5% |
| Contains more FatsFats | +73.2% |
| Contains more OtherOther | +163.9% |
~equal in
Water
~74.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -24.8% |
| Contains more Mono. FatMonounsaturated fat | +71.6% |
| Contains more Poly. FatPolyunsaturated fat | +670.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 90mg | 26mg | 21% |
| Polyunsaturated fat | 0.392g | 3.02g | 18% |
| Vitamin B3 | 0.082mg | 2.757mg | 17% |
| Vitamin B6 | 0.044mg | 0.243mg | 15% |
| Sodium | 53mg | 402mg | 15% |
| Vitamin B2 | 0.21mg | 0.055mg | 12% |
| Vitamin K | 0.2µg | 13.6µg | 11% |
| Manganese | 0.01mg | 0.256mg | 11% |
| Vitamin B12 | 0.36µg | 0.11µg | 10% |
| Protein | 4.53g | 9.76g | 10% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Choline | 37.4mg | 7% | |
| Fiber | 0g | 1.5g | 6% |
| Calcium | 83mg | 20mg | 6% |
| Iron | 0.38mg | 0.76mg | 5% |
| Vitamin E | 0.23mg | 1.02mg | 5% |
| Fats | 4.03g | 6.98g | 5% |
| Carbs | 22.78g | 6.87g | 5% |
| Copper | 0.028mg | 0.073mg | 5% |
| Magnesium | 9mg | 24mg | 4% |
| Potassium | 118mg | 218mg | 3% |
| Saturated fat | 1.799g | 1.352g | 2% |
| Folate | 9µg | 16µg | 2% |
| Monounsaturated fat | 1.266g | 2.173g | 2% |
| Zinc | 0.47mg | 0.74mg | 2% |
| Vitamin A | 46µg | 65µg | 2% |
| Fructose | 0.54g | 1% | |
| Calories | 145kcal | 129kcal | 1% |
| Selenium | 8.7µg | 8.1µg | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 22.78g | 5.37g | N/A |
| Sugar | 23.15g | 3.03g | N/A |
| Phosphorus | 96mg | 94mg | 0% |
| Vitamin B1 | 0.032mg | 0.032mg | 0% |
| Vitamin B5 | 0.514mg | 0.5mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
| Omega-3 - DHA | 0.007g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
23%
Minerals Daily Need Coverage Score
17%
29%
Comparison summary
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 64mg)
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 20.12g)
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 0.447g)
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 349mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)