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Crème caramel vs. Lemonade — In-Depth Nutrition Comparison

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What are the differences between crème caramel and lemonade?

  • Crème caramel is richer than lemonade in selenium, vitamin B12, vitamin B2, phosphorus, vitamin B5, and calcium.
  • Crème caramel's daily need coverage for cholesterol is 30% more.
  • The amount of cholesterol in lemonade is lower.
  • The glycemic index of lemonade is lower.

We used Desserts, flan, caramel custard, prepared-from-recipe and Lemonade, frozen concentrate, white, prepared with water types in this article.

Infographic

Crème caramel vs Lemonade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +1975%
Contains more PotassiumPotassium +686.7%
Contains more IronIron +137.5%
Contains more CopperCopper +33.3%
Contains more ZincZinc +2250%
Contains more PhosphorusPhosphorus +4700%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +8600%
Contains less SodiumSodium -92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +433.3%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +412.5%
Contains more Vitamin B5Vitamin B5 +3853.8%
Contains more Vitamin B6Vitamin B6 +633.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +6371.4%
Contains more FatsFats +9975%
Contains more CarbsCarbs +118.6%
Contains more OtherOther +408.3%
Contains more WaterWater +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +63200%
Contains more Poly. FatPolyunsaturated fat +2915.4%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Lemonade
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Lemonade DV% diff.
Cholesterol 90mg 0mg 30%
Selenium 8.7µg 0.1µg 16%
Vitamin B12 0.36µg 0µg 15%
Vitamin B2 0.21mg 0.021mg 15%
Phosphorus 96mg 2mg 13%
Vitamin B5 0.514mg 0.013mg 10%
Protein 4.53g 0.07g 9%
Saturated fat 1.799g 0.006g 8%
Calcium 83mg 4mg 8%
Fats 4.03g 0.04g 6%
Vitamin A 46µg 0µg 5%
Calories 145kcal 40kcal 5%
Zinc 0.47mg 0.02mg 4%
Carbs 22.78g 10.42g 4%
Vitamin C 0mg 3.9mg 4%
Potassium 118mg 15mg 3%
Iron 0.38mg 0.16mg 3%
Monounsaturated fat 1.266g 0.002g 3%
Vitamin B6 0.044mg 0.006mg 3%
Polyunsaturated fat 0.392g 0.013g 3%
Magnesium 9mg 2mg 2%
Sodium 53mg 4mg 2%
Folate 9µg 1µg 2%
Vitamin B1 0.032mg 0.006mg 2%
Vitamin E 0.23mg 0.01mg 1%
Copper 0.028mg 0.021mg 1%
Net carbs 22.78g 10.42g N/A
Sugar 23.15g 9.98g N/A
Manganese 0.01mg 0.005mg 0%
Vitamin B3 0.082mg 0.016mg 0%
Vitamin K 0.2µg 0µg 0%
Choline 0.4mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Lemonade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Crème caramel
2%
Lemonade
Minerals Daily Need Coverage Score
17%
Crème caramel
2%
Lemonade

Comparison summary

Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Lemonade
Lemonade is lower in Sugar (difference - 13.17g)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Lemonade
Lemonade is lower in Saturated fat (difference - 1.793g)
Which food is lower in glycemic index?
Lemonade
Lemonade is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Crème caramel
Crème caramel is relatively richer in minerals
Which food is richer in vitamins?
Crème caramel
Crème caramel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.