Crème caramel vs. Longan — In-Depth Nutrition Comparison
Compare
What are the main differences between crème caramel and longan?
- Crème caramel is richer in vitamin B12, phosphorus, calcium, and vitamin B2, yet longan is richer in vitamin C and copper.
- Longan's daily need coverage for vitamin C is 93% higher.
- Longan has a lower glycemic index than crème caramel.
We used Desserts, flan, caramel custard, prepared-from-recipe and Longans, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +8200% |
| Contains more IronIron | +192.3% |
| Contains more ZincZinc | +840% |
| Contains more PhosphorusPhosphorus | +357.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +125.4% |
| Contains more CopperCopper | +503.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +265.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +245.8% |
| Contains more FatsFats | +3930% |
| Contains more CarbsCarbs | +50.5% |
| Contains more WaterWater | +21.6% |
| Contains more OtherOther | +14.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Cholesterol | 90mg | 0mg | 30% |
| Copper | 0.028mg | 0.169mg | 16% |
| Selenium | 8.7µg | 16% | |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Phosphorus | 96mg | 21mg | 11% |
| Vitamin B5 | 0.514mg | 10% | |
| Saturated fat | 1.799g | 8% | |
| Calcium | 83mg | 1mg | 8% |
| Fats | 4.03g | 0.1g | 6% |
| Protein | 4.53g | 1.31g | 6% |
| Vitamin A | 46µg | 5% | |
| Vitamin B2 | 0.21mg | 0.14mg | 5% |
| Potassium | 118mg | 266mg | 4% |
| Calories | 145kcal | 60kcal | 4% |
| Fiber | 0g | 1.1g | 4% |
| Zinc | 0.47mg | 0.05mg | 4% |
| Monounsaturated fat | 1.266g | 3% | |
| Carbs | 22.78g | 15.14g | 3% |
| Vitamin B6 | 0.044mg | 3% | |
| Iron | 0.38mg | 0.13mg | 3% |
| Polyunsaturated fat | 0.392g | 3% | |
| Sodium | 53mg | 0mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Folate | 9µg | 2% | |
| Manganese | 0.01mg | 0.052mg | 2% |
| Vitamin B3 | 0.082mg | 0.3mg | 1% |
| Net carbs | 22.78g | 14.04g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 23.15g | N/A | |
| Vitamin B1 | 0.032mg | 0.031mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
25%
Minerals Daily Need Coverage Score
17%
11%
Comparison summary
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 23.15g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 1.799g)
Which food is lower in glycemic index?
Longan is lower in glycemic index (difference - 20)
Which food is cheaper?
Crème caramel is cheaper (difference - $1.4)
Which food is richer in vitamins?
Crème caramel is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.