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  6. Crème caramel vs. Malt

Crème caramel vs. Malt — In-Depth Nutrition Comparison

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Important differences between crème caramel and malt

  • Malt has less selenium.
  • Crème caramel's daily need coverage for cholesterol is 27% more.
  • Crème caramel has 3 times more sugar than malt. Crème caramel has 23.15g of sugar, while malt has 6.68g.
  • Malt is lower in cholesterol.

The food varieties used in the comparison are Desserts, flan, caramel custard, prepared-from-recipe and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Crème caramel vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Malt
Malt
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more IronIron +81%
Contains more ZincZinc +14.6%
Contains less SodiumSodium -11.7%
Contains more SeleniumSelenium +61.1%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +18.1%
Contains more PotassiumPotassium +45.8%
Contains more CopperCopper +32.1%
Contains more ManganeseManganese +700%
~equal in Phosphorus ~91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Malt
Malt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin AVitamin A +76.9%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B2Vitamin B2 +14.1%
Contains more Vitamin B5Vitamin B5 +45.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +68.8%
Contains more Vitamin B3Vitamin B3 +215.9%
Contains more Vitamin B12Vitamin B12 +16.7%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.046mg
~equal in Folate ~9µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Malt DV% diff.
Cholesterol 90mg 10mg 27%
Selenium 8.7µg 5.4µg 6%
Carbs 22.78g 11.2g 4%
Calories 145kcal 85kcal 3%
Vitamin B12 0.36µg 0.42µg 3%
Vitamin B5 0.514mg 0.354mg 3%
Manganese 0.01mg 0.08mg 3%
Fiber 0g 0.5g 2%
Protein 4.53g 3.37g 2%
Vitamin B1 0.032mg 0.054mg 2%
Vitamin A 46µg 26µg 2%
Vitamin B2 0.21mg 0.184mg 2%
Calcium 83mg 98mg 2%
Iron 0.38mg 0.21mg 2%
Potassium 118mg 172mg 2%
Monounsaturated fat 1.266g 0.827g 1%
Caffeine 0mg 3mg 1%
Copper 0.028mg 0.037mg 1%
Fats 4.03g 3.29g 1%
Vitamin B3 0.082mg 0.259mg 1%
Magnesium 9mg 15mg 1%
Polyunsaturated fat 0.392g 0.208g 1%
Vitamin E 0.23mg 0.06mg 1%
Phosphorus 96mg 91mg 1%
Zinc 0.47mg 0.41mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 22.78g 10.7g N/A
Sugar 23.15g 6.68g N/A
Sodium 53mg 60mg 0%
Vitamin B6 0.044mg 0.046mg 0%
Vitamin K 0.2µg 0.3µg 0%
Folate 9µg 9µg 0%
Saturated fat 1.799g 1.883g 0%
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +34.4%
Contains more FatsFats +22.5%
Contains more CarbsCarbs +103.4%
Contains more WaterWater +19.5%
Contains more OtherOther +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Malt
Malt
0
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains more Mono. FatMonounsaturated fat +53.1%
Contains more Poly. FatPolyunsaturated fat +88.5%
~equal in Saturated fat ~1.883g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.