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  6. Crème caramel vs. Marble cake

Crème caramel vs. Marble cake — In-Depth Nutrition Comparison

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Differences between crème caramel and marble cake

  • Crème caramel has more vitamin B12 and selenium, while marble cake has more phosphorus, iron, vitamin B1, copper, fiber, and vitamin B3.
  • Crème caramel's daily need coverage for cholesterol is 30% higher.
  • The amount of cholesterol in marble cake is lower.

The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Cake, pudding-type, marble, dry mix.

Infographic

Crème caramel vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more ZincZinc +34.3%
Contains less SodiumSodium -89.8%
Contains more SeleniumSelenium +234.6%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +326.3%
Contains more CopperCopper +382.1%
Contains more PhosphorusPhosphorus +186.5%
Contains more ManganeseManganese +1290%
~equal in Calcium ~76mg
~equal in Potassium ~123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin B2Vitamin B2 +61.5%
Contains more Vitamin B5Vitamin B5 +435.4%
Contains more Vitamin B6Vitamin B6 +76%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +269.6%
Contains more Vitamin B1Vitamin B1 +465.6%
Contains more Vitamin B3Vitamin B3 +1785.4%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Marble cake DV% diff.
Cholesterol 90mg 0mg 30%
Phosphorus 96mg 275mg 26%
Polyunsaturated fat 0.392g 3.779g 23%
Sodium 53mg 519mg 20%
Carbs 22.78g 79.5g 19%
Iron 0.38mg 1.62mg 16%
Vitamin B12 0.36µg 0µg 15%
Calories 145kcal 416kcal 14%
Fats 4.03g 11.7g 12%
Vitamin B1 0.032mg 0.181mg 12%
Fiber 0g 2.9g 12%
Copper 0.028mg 0.135mg 12%
Selenium 8.7µg 2.6µg 11%
Monounsaturated fat 1.266g 4.75g 9%
Vitamin B3 0.082mg 1.546mg 9%
Vitamin B5 0.514mg 0.096mg 8%
Folate 9µg 36µg 7%
Manganese 0.01mg 0.139mg 6%
Vitamin B2 0.21mg 0.13mg 6%
Vitamin A 46µg 1µg 5%
Vitamin E 0.23mg 0.85mg 4%
Saturated fat 1.799g 2.45g 3%
Caffeine 0mg 7mg 2%
Magnesium 9mg 18mg 2%
Protein 4.53g 3.4g 2%
Vitamin K 0.2µg 2.8µg 2%
Choline 4.5mg 1%
Zinc 0.47mg 0.35mg 1%
Calcium 83mg 76mg 1%
Vitamin B6 0.044mg 0.025mg 1%
Net carbs 22.78g 76.6g N/A
Potassium 118mg 123mg 0%
Sugar 23.15g 35.71g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +33.2%
Contains more WaterWater +2095.2%
Contains more FatsFats +190.3%
Contains more CarbsCarbs +249%
Contains more OtherOther +277%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -26.6%
Contains more Mono. FatMonounsaturated fat +275.2%
Contains more Poly. FatPolyunsaturated fat +864%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.