Crème caramel vs. Milkshake — In-Depth Nutrition Comparison
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A recap on differences between crème caramel and milkshake
- Crème caramel has more selenium; however, milkshake is higher in vitamin B12 and calcium.
- Crème caramel covers your daily cholesterol needs 26% more than milkshake.
- Milkshake contains 4 times less selenium than crème caramel. Crème caramel contains 8.7µg of selenium, while milkshake contains 2.3µg.
- Milkshake has less cholesterol.
- The glycemic index of crème caramel is higher.
Food varieties used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +280% |
| Contains more ZincZinc | +20.5% |
| Contains less SodiumSodium | -44.2% |
| Contains more SeleniumSelenium | +278.3% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +75.9% |
| Contains more PotassiumPotassium | +55.1% |
| Contains more CopperCopper | +82.1% |
| Contains more PhosphorusPhosphorus | +19.8% |
| Contains more ManganeseManganese | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +84% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B5Vitamin B5 | +39.7% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +78% |
| Contains more Vitamin B12Vitamin B12 | +44.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more ProteinProtein | +17.4% |
| Contains more FatsFats | +33% |
| Contains more CarbsCarbs | +28.3% |
| Contains more OtherOther | +49.2% |
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +44.7% |
| Contains more Poly. FatPolyunsaturated fat | +246.9% |
~equal in
Saturated fat
~1.886g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 90mg | 12mg | 26% |
| Selenium | 8.7µg | 2.3µg | 12% |
| Vitamin B12 | 0.36µg | 0.52µg | 7% |
| Vitamin D | 48IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Calcium | 83mg | 146mg | 6% |
| Iron | 0.38mg | 0.1mg | 4% |
| Choline | 14.3mg | 3% | |
| Copper | 0.028mg | 0.051mg | 3% |
| Phosphorus | 96mg | 115mg | 3% |
| Vitamin B5 | 0.514mg | 0.368mg | 3% |
| Carbs | 22.78g | 17.75g | 2% |
| Potassium | 118mg | 183mg | 2% |
| Sodium | 53mg | 95mg | 2% |
| Vitamin A | 46µg | 25µg | 2% |
| Polyunsaturated fat | 0.392g | 0.113g | 2% |
| Fats | 4.03g | 3.03g | 2% |
| Calories | 145kcal | 112kcal | 2% |
| Monounsaturated fat | 1.266g | 0.875g | 1% |
| Protein | 4.53g | 3.86g | 1% |
| Folate | 9µg | 7µg | 1% |
| Vitamin B2 | 0.21mg | 0.195mg | 1% |
| Zinc | 0.47mg | 0.39mg | 1% |
| Vitamin E | 0.23mg | 0.05mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Net carbs | 22.78g | 17.75g | N/A |
| Sugar | 23.15g | 17.75g | N/A |
| Manganese | 0.01mg | 0.014mg | 0% |
| Vitamin B1 | 0.032mg | 0.03mg | 0% |
| Vitamin B3 | 0.082mg | 0.146mg | 0% |
| Vitamin B6 | 0.044mg | 0.042mg | 0% |
| Vitamin K | 0.2µg | 0.2µg | 0% |
| Saturated fat | 1.799g | 1.886g | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
15%
Minerals Daily Need Coverage Score
17%
18%
Comparison summary
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Milkshake is lower in Sugar (difference - 5.4g)
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Milkshake is relatively richer in minerals
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 0.087g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.