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  6. Crème caramel vs. Milkshake

Crème caramel vs. Milkshake — In-Depth Nutrition Comparison

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A recap on differences between crème caramel and milkshake

  • Crème caramel has more selenium; however, milkshake is higher in vitamin B12 and calcium.
  • Crème caramel covers your daily cholesterol needs 26% more than milkshake.
  • Milkshake contains 4 times less selenium than crème caramel. Crème caramel contains 8.7µg of selenium, while milkshake contains 2.3µg.
  • Milkshake has less cholesterol.
  • The glycemic index of crème caramel is higher.

Food varieties used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Milk shakes, thick vanilla.

Infographic

Crème caramel vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more IronIron +280%
Contains more ZincZinc +20.5%
Contains less SodiumSodium -44.2%
Contains more SeleniumSelenium +278.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +75.9%
Contains more PotassiumPotassium +55.1%
Contains more CopperCopper +82.1%
Contains more PhosphorusPhosphorus +19.8%
Contains more ManganeseManganese +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin AVitamin A +84%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B5Vitamin B5 +39.7%
Contains more FolateFolate +28.6%
Contains more Vitamin B3Vitamin B3 +78%
Contains more Vitamin B12Vitamin B12 +44.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.03mg
~equal in Vitamin B2 ~0.195mg
~equal in Vitamin B6 ~0.042mg
~equal in Vitamin K ~0.2µg

All nutrients comparison - raw data values

Nutrient Crème caramel Milkshake DV% diff.
Cholesterol 90mg 12mg 26%
Selenium 8.7µg 2.3µg 12%
Vitamin B12 0.36µg 0.52µg 7%
Vitamin D 48IU 6%
Vitamin D 1.2µg 6%
Calcium 83mg 146mg 6%
Iron 0.38mg 0.1mg 4%
Choline 14.3mg 3%
Copper 0.028mg 0.051mg 3%
Phosphorus 96mg 115mg 3%
Vitamin B5 0.514mg 0.368mg 3%
Carbs 22.78g 17.75g 2%
Potassium 118mg 183mg 2%
Sodium 53mg 95mg 2%
Vitamin A 46µg 25µg 2%
Polyunsaturated fat 0.392g 0.113g 2%
Fats 4.03g 3.03g 2%
Calories 145kcal 112kcal 2%
Monounsaturated fat 1.266g 0.875g 1%
Protein 4.53g 3.86g 1%
Folate 9µg 7µg 1%
Vitamin B2 0.21mg 0.195mg 1%
Zinc 0.47mg 0.39mg 1%
Vitamin E 0.23mg 0.05mg 1%
Magnesium 9mg 12mg 1%
Net carbs 22.78g 17.75g N/A
Sugar 23.15g 17.75g N/A
Manganese 0.01mg 0.014mg 0%
Vitamin B1 0.032mg 0.03mg 0%
Vitamin B3 0.082mg 0.146mg 0%
Vitamin B6 0.044mg 0.042mg 0%
Vitamin K 0.2µg 0.2µg 0%
Saturated fat 1.799g 1.886g 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +17.4%
Contains more FatsFats +33%
Contains more CarbsCarbs +28.3%
Contains more OtherOther +49.2%
~equal in Water ~74.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +44.7%
Contains more Poly. FatPolyunsaturated fat +246.9%
~equal in Saturated fat ~1.886g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.