Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Crème caramel
  5. Compare
  6. Crème caramel vs. Millet flour

Crème caramel vs. Millet flour — In-Depth Nutrition Comparison

Compare

Differences between crème caramel and millet flour

  • Crème caramel contains less copper, iron, selenium, manganese, vitamin B3, vitamin B1, phosphorus, magnesium, vitamin B6, and zinc than millet flour.
  • Millet flour's daily need coverage for copper is 56% higher.

The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Millet flour.

Infographic

Crème caramel vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +492.9%
Contains more MagnesiumMagnesium +1222.2%
Contains more PotassiumPotassium +89.8%
Contains more IronIron +936.8%
Contains more CopperCopper +1810.7%
Contains more ZincZinc +459.6%
Contains more PhosphorusPhosphorus +196.9%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +9920%
Contains more SeleniumSelenium +275.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +109.1%
Contains more Vitamin B2Vitamin B2 +187.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1190.6%
Contains more Vitamin B3Vitamin B3 +7241.5%
Contains more Vitamin B5Vitamin B5 +146.5%
Contains more Vitamin B6Vitamin B6 +745.5%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +366.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Millet flour DV% diff.
Copper 0.028mg 0.535mg 56%
Iron 0.38mg 3.94mg 45%
Selenium 8.7µg 32.7µg 44%
Manganese 0.01mg 1.002mg 43%
Vitamin B3 0.082mg 6.02mg 37%
Vitamin B1 0.032mg 0.413mg 32%
Cholesterol 90mg 30%
Starch 69.88g 29%
Phosphorus 96mg 285mg 27%
Magnesium 9mg 119mg 26%
Vitamin B6 0.044mg 0.372mg 25%
Zinc 0.47mg 2.63mg 20%
Carbs 22.78g 75.12g 17%
Vitamin B12 0.36µg 15%
Vitamin B5 0.514mg 1.267mg 15%
Polyunsaturated fat 0.392g 2.618g 15%
Fiber 0g 3.5g 14%
Protein 4.53g 10.75g 12%
Calories 145kcal 382kcal 12%
Vitamin B2 0.21mg 0.073mg 11%
Folate 9µg 42µg 8%
Calcium 83mg 14mg 7%
Saturated fat 1.799g 0.536g 6%
Vitamin A 46µg 5%
Potassium 118mg 224mg 3%
Sodium 53mg 4mg 2%
Vitamin E 0.23mg 0.11mg 1%
Vitamin K 0.2µg 0.8µg 1%
Monounsaturated fat 1.266g 0.924g 1%
Fats 4.03g 4.25g 0%
Net carbs 22.78g 71.62g N/A
Sugar 23.15g 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +684.9%
Contains more ProteinProtein +137.3%
Contains more CarbsCarbs +229.8%
Contains more OtherOther +98.4%
~equal in Fats ~4.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +37%
Contains less Sat. FatSaturated fat -70.2%
Contains more Poly. FatPolyunsaturated fat +567.9%

People also compare

Crème caramel
Crème caramel vs Ice cream
Ice cream
Crème caramel
Crème caramel vs Sherbet
Sherbet
Crème caramel
Crème caramel vs Fondant icing
Fondant icing
Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.