Crème caramel vs. Mulberry — In-Depth Nutrition Comparison
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The main differences between crème caramel and mulberries
- Crème caramel has more vitamin B12, selenium, vitamin B2, and phosphorus; however, mulberries have more vitamin C, iron, fiber, and vitamin K.
- Daily need coverage for vitamin C for mulberries is 40% higher.
- Crème caramel has a higher glycemic index than mulberries.
Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Mulberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.8% |
| Contains more ZincZinc | +291.7% |
| Contains more PhosphorusPhosphorus | +152.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1350% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +64.4% |
| Contains more IronIron | +386.8% |
| Contains more CopperCopper | +114.3% |
| Contains less SodiumSodium | -81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin B2Vitamin B2 | +107.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +278.3% |
| Contains more Vitamin B3Vitamin B3 | +656.1% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
| Contains more Vitamin KVitamin K | +3800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 36.4mg | 40% |
| Cholesterol | 90mg | 0mg | 30% |
| Iron | 0.38mg | 1.85mg | 18% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Selenium | 8.7µg | 0.6µg | 15% |
| Vitamin B5 | 0.514mg | 10% | |
| Phosphorus | 96mg | 38mg | 8% |
| Saturated fat | 1.799g | 0.027g | 8% |
| Vitamin B2 | 0.21mg | 0.101mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Fats | 4.03g | 0.39g | 6% |
| Vitamin K | 0.2µg | 7.8µg | 6% |
| Protein | 4.53g | 1.44g | 6% |
| Calories | 145kcal | 43kcal | 5% |
| Vitamin A | 46µg | 1µg | 5% |
| Copper | 0.028mg | 0.06mg | 4% |
| Calcium | 83mg | 39mg | 4% |
| Vitamin E | 0.23mg | 0.87mg | 4% |
| Carbs | 22.78g | 9.8g | 4% |
| Zinc | 0.47mg | 0.12mg | 3% |
| Vitamin B3 | 0.082mg | 0.62mg | 3% |
| Monounsaturated fat | 1.266g | 0.041g | 3% |
| Potassium | 118mg | 194mg | 2% |
| Sodium | 53mg | 10mg | 2% |
| Magnesium | 9mg | 18mg | 2% |
| Choline | 12.3mg | 2% | |
| Polyunsaturated fat | 0.392g | 0.207g | 1% |
| Folate | 9µg | 6µg | 1% |
| Net carbs | 22.78g | 8.1g | N/A |
| Sugar | 23.15g | 8.1g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin B1 | 0.032mg | 0.029mg | 0% |
| Vitamin B6 | 0.044mg | 0.05mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more ProteinProtein | +214.6% |
| Contains more FatsFats | +933.3% |
| Contains more CarbsCarbs | +132.4% |
| Contains more WaterWater | +28.8% |
| Contains more OtherOther | +13.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains more Mono. FatMonounsaturated fat | +2987.8% |
| Contains more Poly. FatPolyunsaturated fat | +89.4% |
| Contains less Sat. FatSaturated fat | -98.5% |
