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  6. Crème caramel vs. Nachos

Crème caramel vs. Nachos — In-Depth Nutrition Comparison

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Important differences between crème caramel and nachos

  • Crème caramel has more vitamin B12; however, nachos have more vitamin E, vitamin K, phosphorus, vitamin B6, fiber, magnesium, and manganese.
  • Crème caramel's daily need coverage for cholesterol is 29% more.
  • Crème caramel has 5 times more vitamin B12 than nachos. Crème caramel has 0.36µg of vitamin B12, while nachos have 0.07µg.
  • Nachos are lower in cholesterol.

The food varieties used in the comparison are Desserts, flan, caramel custard, prepared-from-recipe and Fast foods, nachos, with cheese.

Infographic

Crème caramel vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Nachos
Nachos
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more CalciumCalcium +31.7%
Contains less SodiumSodium -83.1%
Contains more MagnesiumMagnesium +366.7%
Contains more PotassiumPotassium +206.8%
Contains more IronIron +97.4%
Contains more CopperCopper +128.6%
Contains more ZincZinc +83%
Contains more PhosphorusPhosphorus +106.3%
Contains more ManganeseManganese +1770%
~equal in Selenium ~8.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Nachos
Nachos
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin AVitamin A +820%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B5Vitamin B5 +35.3%
Contains more Vitamin B12Vitamin B12 +414.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1673.9%
Contains more Vitamin B1Vitamin B1 +284.4%
Contains more Vitamin B3Vitamin B3 +668.3%
Contains more Vitamin B6Vitamin B6 +388.6%
Contains more Vitamin KVitamin K +9550%
Contains more FolateFolate +11.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Nachos DV% diff.
Monounsaturated fat 1.266g 14.02g 32%
Polyunsaturated fat 0.392g 5.04g 31%
Cholesterol 90mg 3mg 29%
Fats 4.03g 21.5g 27%
Vitamin E 0.23mg 4.08mg 26%
Vitamin K 0.2µg 19.3µg 16%
Phosphorus 96mg 198mg 15%
Fiber 0g 3.2g 13%
Vitamin B6 0.044mg 0.215mg 13%
Vitamin B12 0.36µg 0.07µg 12%
Starch 28.33g 12%
Sodium 53mg 313mg 11%
Calories 145kcal 343kcal 10%
Magnesium 9mg 42mg 8%
Manganese 0.01mg 0.187mg 8%
Vitamin B1 0.032mg 0.123mg 8%
Potassium 118mg 362mg 7%
Vitamin B2 0.21mg 0.133mg 6%
Iron 0.38mg 0.75mg 5%
Choline 26.4mg 5%
Vitamin A 46µg 5µg 5%
Copper 0.028mg 0.064mg 4%
Zinc 0.47mg 0.86mg 4%
Carbs 22.78g 34.91g 4%
Vitamin B5 0.514mg 0.38mg 3%
Vitamin B3 0.082mg 0.63mg 3%
Calcium 83mg 63mg 2%
Saturated fat 1.799g 2.173g 2%
Vitamin C 0mg 1.1mg 1%
Protein 4.53g 4.32g 0%
Net carbs 22.78g 31.71g N/A
Sugar 23.15g 2.17g N/A
Selenium 8.7µg 8.6µg 0%
Folate 9µg 10µg 0%
Trans fat 0.058g N/A
Tryptophan 0.042mg 0%
Threonine 0.156mg 0%
Isoleucine 0.187mg 0%
Leucine 0.521mg 0%
Lysine 0.156mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.229mg 0%
Valine 0.25mg 0%
Histidine 0.135mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Nachos
Nachos
3
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more WaterWater +82%
Contains more FatsFats +433.5%
Contains more CarbsCarbs +53.2%
Contains more OtherOther +206.6%
~equal in Protein ~4.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -17.2%
Contains more Mono. FatMonounsaturated fat +1007.4%
Contains more Poly. FatPolyunsaturated fat +1185.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.