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  6. Crème caramel vs. Neufchâtel cheese

Crème caramel vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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A recap on differences between crème caramel and neufchâtel cheese

  • Crème caramel has more selenium; however, neufchâtel cheese is higher in vitamin A, phosphorus, and monounsaturated fat.
  • Neufchâtel cheese covers your daily saturated fat needs 55% more than crème caramel.
  • Neufchâtel cheese contains 7 times less sugar than crème caramel. Crème caramel contains 23.15g of sugar, while neufchâtel cheese contains 3.19g.
  • The glycemic index of crème caramel is higher.

Food varieties used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Cheese, neufchatel.

Infographic

Crème caramel vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more IronIron +192.3%
Contains less SodiumSodium -84.1%
Contains more SeleniumSelenium +190%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +41%
Contains more PotassiumPotassium +28.8%
Contains more ZincZinc +74.5%
Contains more PhosphorusPhosphorus +43.8%
~equal in Copper ~0.027mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B2Vitamin B2 +35.5%
Contains more Vitamin B12Vitamin B12 +20%
Contains more Vitamin AVitamin A +423.9%
Contains more Vitamin EVitamin E +73.9%
Contains more Vitamin B3Vitamin B3 +156.1%
Contains more Vitamin B5Vitamin B5 +11.9%
Contains more Vitamin KVitamin K +750%
Contains more FolateFolate +55.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.041mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Neufchâtel cheese DV% diff.
Saturated fat 1.799g 12.79g 50%
Fats 4.03g 22.78g 29%
Vitamin A 46µg 241µg 22%
Sodium 53mg 334mg 12%
Monounsaturated fat 1.266g 5.784g 11%
Selenium 8.7µg 3µg 10%
Protein 4.53g 9.15g 9%
Phosphorus 96mg 138mg 6%
Carbs 22.78g 3.59g 6%
Calories 145kcal 253kcal 5%
Cholesterol 90mg 74mg 5%
Polyunsaturated fat 0.392g 0.97g 4%
Vitamin B2 0.21mg 0.155mg 4%
Calcium 83mg 117mg 3%
Zinc 0.47mg 0.82mg 3%
Iron 0.38mg 0.13mg 3%
Vitamin B12 0.36µg 0.3µg 3%
Vitamin E 0.23mg 0.4mg 1%
Vitamin B1 0.032mg 0.022mg 1%
Potassium 118mg 152mg 1%
Vitamin B3 0.082mg 0.21mg 1%
Vitamin B5 0.514mg 0.575mg 1%
Vitamin K 0.2µg 1.7µg 1%
Folate 9µg 14µg 1%
Net carbs 22.78g 3.59g N/A
Magnesium 9mg 10mg 0%
Sugar 23.15g 3.19g N/A
Copper 0.028mg 0.027mg 0%
Starch 0.5g 0%
Manganese 0.01mg 0.011mg 0%
Vitamin B6 0.044mg 0.041mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +534.5%
Contains more ProteinProtein +102%
Contains more FatsFats +465.3%
Contains more OtherOther +124.6%
~equal in Water ~63.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +356.9%
Contains more Poly. FatPolyunsaturated fat +147.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.