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  6. Crème caramel vs. Noodles

Crème caramel vs. Noodles — In-Depth Nutrition Comparison

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The main differences between crème caramel and noodles

  • Crème caramel has more vitamin B12 and calcium; however, noodles has more selenium, vitamin B1, folate, iron, manganese, vitamin B3, and copper.
  • Daily need coverage for selenium for noodles is 28% higher.
  • Noodles has 7 times less calcium than crème caramel. Crème caramel has 83mg of calcium, while noodles has 12mg.
  • Noodles is lower in cholesterol.
  • Crème caramel has a higher glycemic index than noodles.

Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Noodles, egg, enriched, cooked.

Infographic

Crème caramel vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more CalciumCalcium +591.7%
Contains more PotassiumPotassium +210.5%
Contains more PhosphorusPhosphorus +26.3%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +286.8%
Contains more CopperCopper +250%
Contains more ZincZinc +38.3%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +3050%
Contains more SeleniumSelenium +174.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin AVitamin A +666.7%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin B2Vitamin B2 +54.4%
Contains more Vitamin B5Vitamin B5 +95.4%
Contains more Vitamin B12Vitamin B12 +300%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +803.1%
Contains more Vitamin B3Vitamin B3 +2432.9%
Contains more FolateFolate +833.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient Crème caramel Noodles DV% diff.
Selenium 8.7µg 23.9µg 28%
Vitamin B1 0.032mg 0.289mg 21%
Cholesterol 90mg 29mg 20%
Folate 9µg 84µg 19%
Iron 0.38mg 1.47mg 14%
Manganese 0.01mg 0.315mg 13%
Vitamin B3 0.082mg 2.077mg 12%
Vitamin B12 0.36µg 0.09µg 11%
Copper 0.028mg 0.098mg 8%
Calcium 83mg 12mg 7%
Vitamin B2 0.21mg 0.136mg 6%
Saturated fat 1.799g 0.419g 6%
Fiber 0g 1.2g 5%
Choline 25.7mg 5%
Vitamin B5 0.514mg 0.263mg 5%
Vitamin A 46µg 6µg 4%
Magnesium 9mg 21mg 3%
Phosphorus 96mg 76mg 3%
Fats 4.03g 2.07g 3%
Zinc 0.47mg 0.65mg 2%
Sodium 53mg 5mg 2%
Monounsaturated fat 1.266g 0.581g 2%
Potassium 118mg 38mg 2%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Carbs 22.78g 25.16g 1%
Polyunsaturated fat 0.392g 0.552g 1%
Calories 145kcal 138kcal 0%
Protein 4.53g 4.54g 0%
Net carbs 22.78g 23.96g N/A
Sugar 23.15g 0.4g N/A
Vitamin E 0.23mg 0.17mg 0%
Vitamin B6 0.044mg 0.046mg 0%
Vitamin K 0.2µg 0µg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more FatsFats +94.7%
Contains more OtherOther +22%
Contains more CarbsCarbs +10.4%
~equal in Protein ~4.54g
~equal in Water ~67.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +117.9%
Contains less Sat. FatSaturated fat -76.7%
Contains more Poly. FatPolyunsaturated fat +40.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.