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  6. Crème caramel vs. Pistachio

Crème caramel vs. Pistachio — In-Depth Nutrition Comparison

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A recap on differences between crème caramel and pistachios

  • Crème caramel has less copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, potassium, and magnesium.
  • Pistachios cover your daily copper needs 141% more than crème caramel.
  • The glycemic index of crème caramel is higher.

Food varieties used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Nuts, pistachio nuts, raw.

Infographic

Crème caramel vs Pistachio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more SeleniumSelenium +24.3%
Contains more MagnesiumMagnesium +1244.4%
Contains more CalciumCalcium +26.5%
Contains more PotassiumPotassium +768.6%
Contains more IronIron +931.6%
Contains more CopperCopper +4542.9%
Contains more ZincZinc +368.1%
Contains more PhosphorusPhosphorus +410.4%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +11900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin AVitamin A +76.9%
Contains more Vitamin B2Vitamin B2 +31.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1143.5%
Contains more Vitamin B1Vitamin B1 +2618.8%
Contains more Vitamin B3Vitamin B3 +1485.4%
Contains more Vitamin B6Vitamin B6 +3763.6%
Contains more FolateFolate +466.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.52mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Pistachio DV% diff.
Copper 0.028mg 1.3mg 141%
Vitamin B6 0.044mg 1.7mg 127%
Polyunsaturated fat 0.392g 14.38g 93%
Vitamin B1 0.032mg 0.87mg 70%
Fats 4.03g 45.32g 64%
Phosphorus 96mg 490mg 56%
Monounsaturated fat 1.266g 23.257g 55%
Manganese 0.01mg 1.2mg 52%
Iron 0.38mg 3.92mg 44%
Fiber 0g 10.6g 42%
Protein 4.53g 20.16g 31%
Cholesterol 90mg 0mg 30%
Magnesium 9mg 121mg 27%
Potassium 118mg 1025mg 27%
Calories 145kcal 560kcal 21%
Saturated fat 1.799g 5.907g 19%
Vitamin E 0.23mg 2.86mg 18%
Zinc 0.47mg 2.2mg 16%
Vitamin B12 0.36µg 0µg 15%
Folate 9µg 51µg 11%
Vitamin B3 0.082mg 1.3mg 8%
Vitamin C 0mg 5.6mg 6%
Vitamin B2 0.21mg 0.16mg 4%
Selenium 8.7µg 7µg 3%
Vitamin A 46µg 26µg 2%
Sodium 53mg 1mg 2%
Calcium 83mg 105mg 2%
Starch 1.67g 1%
Carbs 22.78g 27.17g 1%
Net carbs 22.78g 16.57g N/A
Sugar 23.15g 7.66g N/A
Vitamin B5 0.514mg 0.52mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1457.2%
Contains more ProteinProtein +345%
Contains more FatsFats +1024.6%
Contains more CarbsCarbs +19.3%
Contains more OtherOther +388.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Mono. FatMonounsaturated fat +1737%
Contains more Poly. FatPolyunsaturated fat +3568.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.