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Crème caramel vs. Olive — In-Depth Nutrition Comparison

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What are the differences between crème caramel and olive?

  • Crème caramel is higher in vitamin B2, vitamin B12, selenium, phosphorus, and vitamin B5, yet olive is higher in iron, copper, and fiber.
  • Olive's daily need coverage for iron is 37% more.

We used Desserts, flan, caramel custard, prepared-from-recipe and Olives, ripe, canned (small-extra large) types in this article.

Infographic

Crème caramel vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +1375%
Contains more ZincZinc +113.6%
Contains more PhosphorusPhosphorus +3100%
Contains less SodiumSodium -92.8%
Contains more SeleniumSelenium +866.7%
Contains more IronIron +768.4%
Contains more CopperCopper +796.4%
Contains more ManganeseManganese +100%
~equal in Calcium ~88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin AVitamin A +130%
Contains more Vitamin B1Vitamin B1 +966.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +121.6%
Contains more Vitamin B5Vitamin B5 +3326.7%
Contains more Vitamin B6Vitamin B6 +388.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +617.4%
Contains more Vitamin KVitamin K +600%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +439.3%
Contains more CarbsCarbs +263.9%
Contains more FatsFats +165%
Contains more WaterWater +17.5%
Contains more OtherOther +265.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Olive
3
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -21.3%
Contains more Mono. FatMonounsaturated fat +523.1%
Contains more Poly. FatPolyunsaturated fat +132.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Olive
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Olive DV% diff.
Iron 0.38mg 3.3mg 37%
Cholesterol 90mg 0mg 30%
Sodium 53mg 735mg 30%
Copper 0.028mg 0.251mg 25%
Monounsaturated fat 1.266g 7.888g 17%
Vitamin B2 0.21mg 0mg 16%
Vitamin B12 0.36µg 0µg 15%
Selenium 8.7µg 0.9µg 14%
Fiber 0g 3.2g 13%
Phosphorus 96mg 3mg 13%
Fats 4.03g 10.68g 10%
Vitamin B5 0.514mg 0.015mg 10%
Vitamin E 0.23mg 1.65mg 9%
Protein 4.53g 0.84g 7%
Carbs 22.78g 6.26g 6%
Vitamin B6 0.044mg 0.009mg 3%
Polyunsaturated fat 0.392g 0.911g 3%
Vitamin A 46µg 20µg 3%
Potassium 118mg 8mg 3%
Calories 145kcal 115kcal 2%
Choline 10.3mg 2%
Saturated fat 1.799g 1.415g 2%
Folate 9µg 0µg 2%
Vitamin B1 0.032mg 0.003mg 2%
Zinc 0.47mg 0.22mg 2%
Vitamin K 0.2µg 1.4µg 1%
Calcium 83mg 88mg 1%
Magnesium 9mg 4mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 22.78g 3.06g N/A
Sugar 23.15g 0g N/A
Manganese 0.01mg 0.02mg 0%
Vitamin B3 0.082mg 0.037mg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Crème caramel
4%
Olive
Minerals Daily Need Coverage Score
17%
Crème caramel
35%
Olive

Comparison summary

Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 23.15g)
Which food is lower in Saturated fat?
Olive
Olive is lower in Saturated fat (difference - 0.384g)
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 682mg)
Which food is lower in glycemic index?
Crème caramel
Crème caramel is lower in glycemic index (difference - 65)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.