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  6. Crème caramel vs. Omelette

Crème caramel vs. Omelette — In-Depth Nutrition Comparison

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The main differences between crème caramel and omelette

  • Crème caramel contains less selenium, vitamin B12, vitamin B5, iron, vitamin B2, phosphorus, vitamin A, and vitamin B6 than omelette.
  • Daily need coverage for cholesterol for omelette is 74% higher.
  • Crème caramel is lower in saturated fat.
  • Crème caramel has a higher glycemic index than omelette.

Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Egg, whole, cooked, omelet.

Infographic

Crème caramel vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more CalciumCalcium +72.9%
Contains less SodiumSodium -65.8%
Contains more MagnesiumMagnesium +22.2%
Contains more IronIron +289.5%
Contains more CopperCopper +125%
Contains more ZincZinc +131.9%
Contains more PhosphorusPhosphorus +74%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +196.6%
~equal in Potassium ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin B3Vitamin B3 +28.1%
Contains more Vitamin AVitamin A +273.9%
Contains more Vitamin EVitamin E +460.9%
Contains more Vitamin B2Vitamin B2 +83.8%
Contains more Vitamin B5Vitamin B5 +150.8%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +111.1%
Contains more Vitamin KVitamin K +2150%
Contains more FolateFolate +333.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.034mg

All nutrients comparison - raw data values

Nutrient Crème caramel Omelette DV% diff.
Cholesterol 90mg 313mg 74%
Choline 247.6mg 45%
Selenium 8.7µg 25.8µg 31%
Vitamin B12 0.36µg 0.76µg 17%
Vitamin B5 0.514mg 1.289mg 16%
Polyunsaturated fat 0.392g 2.712g 15%
Iron 0.38mg 1.48mg 14%
Vitamin B2 0.21mg 0.386mg 14%
Vitamin A 46µg 172µg 14%
Fats 4.03g 11.66g 12%
Protein 4.53g 10.57g 12%
Phosphorus 96mg 167mg 10%
Vitamin D 1.7µg 9%
Vitamin D 69IU 9%
Monounsaturated fat 1.266g 4.843g 9%
Vitamin B6 0.044mg 0.143mg 8%
Folate 9µg 39µg 8%
Saturated fat 1.799g 3.319g 7%
Vitamin E 0.23mg 1.29mg 7%
Carbs 22.78g 0.64g 7%
Zinc 0.47mg 1.09mg 6%
Sodium 53mg 155mg 4%
Copper 0.028mg 0.063mg 4%
Calcium 83mg 48mg 4%
Vitamin K 0.2µg 4.5µg 4%
Manganese 0.01mg 0.024mg 1%
Calories 145kcal 154kcal 0%
Net carbs 22.78g 0.64g N/A
Magnesium 9mg 11mg 0%
Potassium 118mg 117mg 0%
Sugar 23.15g 0.31g N/A
Vitamin B1 0.032mg 0.034mg 0%
Vitamin B3 0.082mg 0.064mg 0%
Trans fat 0.709g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0%
Isoleucine 0.565mg 0%
Leucine 0.913mg 0%
Lysine 0.767mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.572mg 0%
Valine 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0.049g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more CarbsCarbs +3459.4%
Contains more ProteinProtein +133.3%
Contains more FatsFats +189.3%
Contains more WaterWater +11.9%
Contains more OtherOther +63.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Mono. FatMonounsaturated fat +282.5%
Contains more Poly. FatPolyunsaturated fat +591.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.