Crème caramel vs. Ostrich — In-Depth Nutrition Comparison
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Significant differences between Crème caramel and Ostrich
- The amount of Vitamin B12, Selenium, Vitamin B3, Zinc, Vitamin B6, Iron, Phosphorus, Vitamin B1, Vitamin B5, and Copper in Ostrich is higher than in Crème caramel.
- Ostrich covers your daily Vitamin B12 needs 245% more than Crème caramel.
Specific food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1283.3%
Contains
less
Sodium
-33.8%
Contains
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Iron
+634.2%
Contains
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Magnesium
+177.8%
Contains
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Phosphorus
+161.5%
Contains
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Potassium
+206.8%
Contains
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Zinc
+931.9%
Contains
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Copper
+442.9%
Contains
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Manganese
+90%
Contains
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Selenium
+331%
Contains
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Calcium
+1283.3%
Contains
less
Sodium
-33.8%
Contains
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Iron
+634.2%
Contains
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Magnesium
+177.8%
Contains
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Phosphorus
+161.5%
Contains
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Potassium
+206.8%
Contains
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Zinc
+931.9%
Contains
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Copper
+442.9%
Contains
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Manganese
+90%
Contains
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Selenium
+331%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+625%
Contains
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Vitamin B2
+39%
Contains
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Vitamin B3
+8611%
Contains
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Vitamin B5
+156.4%
Contains
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Vitamin B6
+1138.6%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+1636.1%
Equal in Vitamin E - 0.23
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+625%
Contains
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Vitamin B2
+39%
Contains
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Vitamin B3
+8611%
Contains
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Vitamin B5
+156.4%
Contains
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Vitamin B6
+1138.6%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+1636.1%
Equal in Vitamin E - 0.23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+56.8%
Contains
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Carbs
+∞%
Contains
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Other
+41.9%
Contains
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Protein
+528.9%
Equal in Water - 68.51
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Contains
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Fats
+56.8%
Contains
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Carbs
+∞%
Contains
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Other
+41.9%
Contains
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Protein
+528.9%
Equal in Water - 68.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+30.5%
Contains
less
Saturated Fat
-44.4%
Contains
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Polyunsaturated fat
+12.2%
Saturated Fat:
1.799 g
Monounsaturated Fat:
1.266 g
Polyunsaturated fat:
0.392 g
Saturated Fat:
1 g
Monounsaturated Fat:
0.97 g
Polyunsaturated fat:
0.44 g
Contains
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Monounsaturated Fat
+30.5%
Contains
less
Saturated Fat
-44.4%
Contains
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Polyunsaturated fat
+12.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.78g | 0g |
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| Protein | 4.53g | 28.49g |
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| Fats | 4.03g | 2.57g |
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| Carbs | 22.78g | 0g |
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| Calories | 145kcal | 145kcal | |
| Sugar | 23.15g | 0g |
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| Calcium | 83mg | 6mg |
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| Iron | 0.38mg | 2.79mg |
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| Magnesium | 9mg | 25mg |
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| Phosphorus | 96mg | 251mg |
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| Potassium | 118mg | 362mg |
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| Sodium | 53mg | 80mg |
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| Zinc | 0.47mg | 4.85mg |
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| Copper | 0.028mg | 0.152mg |
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| Manganese | 0.01mg | 0.019mg |
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| Selenium | 8.7µg | 37.5µg |
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| Vitamin A | 161IU | 0IU |
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| Vitamin A RAE | 46µg | 0µg |
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| Vitamin E | 0.23mg | 0.23mg | |
| Vitamin B1 | 0.032mg | 0.232mg |
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| Vitamin B2 | 0.21mg | 0.292mg |
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| Vitamin B3 | 0.082mg | 7.143mg |
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| Vitamin B5 | 0.514mg | 1.318mg |
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| Vitamin B6 | 0.044mg | 0.545mg |
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| Folate | 9µg | 15µg |
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| Vitamin B12 | 0.36µg | 6.25µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.254mg |
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| Threonine | 1.25mg |
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| Isoleucine | 1.354mg |
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| Leucine | 2.315mg |
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| Lysine | 2.516mg |
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| Methionine | 0.796mg |
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| Phenylalanine | 1.176mg |
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| Valine | 1.407mg |
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| Histidine | 0.716mg |
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| Cholesterol | 90mg | 85mg |
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| Saturated Fat | 1.799g | 1g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 1.266g | 0.97g |
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| Polyunsaturated fat | 0.392g | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
105%
Minerals Daily Need Coverage Score
17%
66%
Comparison summary
Which food is lower in Sugar?
Ostrich is lower in Sugar (difference - 23.15g)
Which food is lower in Cholesterol?
Ostrich is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 0.799g)
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 27mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)