Crème caramel vs. Pasta — In-Depth Nutrition Comparison
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How are crème caramel and pasta different?
- Crème caramel is richer in vitamin B12, calcium, and vitamin B5, while pasta is higher in vitamin B1, folate, iron, manganese, and copper.
- Crème caramel covers your daily need for cholesterol, 19% more than pasta.
- Crème caramel contains 14 times more calcium than pasta. Crème caramel contains 83mg of calcium, while pasta contains 6mg.
- Pasta is lower in saturated fat.
- Crème caramel has a higher glycemic index (65) than pasta (49).
Desserts, flan, caramel custard, prepared-from-recipe and Pasta, fresh-refrigerated, plain, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1283.3% |
| Contains more PotassiumPotassium | +391.7% |
| Contains more PhosphorusPhosphorus | +52.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +232.1% |
| Contains more ZincZinc | +19.1% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +2140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B5Vitamin B5 | +180.9% |
| Contains more Vitamin B6Vitamin B6 | +29.4% |
| Contains more Vitamin B12Vitamin B12 | +157.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +553.1% |
| Contains more Vitamin B3Vitamin B3 | +1109.8% |
| Contains more FolateFolate | +611.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more FatsFats | +283.8% |
| Contains more OtherOther | +96.8% |
| Contains more ProteinProtein | +13.7% |
~equal in
Carbs
~24.93g
~equal in
Water
~68.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains more Mono. FatMonounsaturated fat | +921% |
| Contains less Sat. FatSaturated fat | -91.7% |
~equal in
Polyunsaturated fat
~0.429g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 90mg | 33mg | 19% |
| Selenium | 8.7µg | 16% | |
| Vitamin B1 | 0.032mg | 0.209mg | 15% |
| Folate | 9µg | 64µg | 14% |
| Iron | 0.38mg | 1.14mg | 10% |
| Manganese | 0.01mg | 0.224mg | 9% |
| Vitamin B12 | 0.36µg | 0.14µg | 9% |
| Calcium | 83mg | 6mg | 8% |
| Copper | 0.028mg | 0.093mg | 7% |
| Vitamin B5 | 0.514mg | 0.183mg | 7% |
| Saturated fat | 1.799g | 0.15g | 7% |
| Vitamin B3 | 0.082mg | 0.992mg | 6% |
| Phosphorus | 96mg | 63mg | 5% |
| Fats | 4.03g | 1.05g | 5% |
| Vitamin B2 | 0.21mg | 0.15mg | 5% |
| Vitamin A | 46µg | 6µg | 4% |
| Potassium | 118mg | 24mg | 3% |
| Monounsaturated fat | 1.266g | 0.124g | 3% |
| Sodium | 53mg | 6mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Magnesium | 9mg | 18mg | 2% |
| Vitamin B6 | 0.044mg | 0.034mg | 1% |
| Calories | 145kcal | 131kcal | 1% |
| Protein | 4.53g | 5.15g | 1% |
| Zinc | 0.47mg | 0.56mg | 1% |
| Carbs | 22.78g | 24.93g | 1% |
| Net carbs | 22.78g | 24.93g | N/A |
| Sugar | 23.15g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.392g | 0.429g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
15%
Minerals Daily Need Coverage Score
17%
16%
Comparison summary
Which food is lower in Cholesterol?
Pasta is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 23.15g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Pasta is lower in Saturated fat (difference - 1.649g)
Which food is lower in glycemic index?
Pasta is lower in glycemic index (difference - 16)
Which food is cheaper?
Crème caramel is cheaper (difference - $3)
Which food is richer in vitamins?
Crème caramel is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.