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  6. Crème caramel vs. Payday

Crème caramel vs. Payday — In-Depth Nutrition Comparison

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What are the differences between crème caramel and payday?

  • Payday is richer than crème caramel in vitamin B3, manganese, copper, magnesium, iron, potassium, fiber, and vitamin E.
  • Payday's daily need coverage for vitamin B3 is 44% more.

We used Desserts, flan, caramel custard, prepared-from-recipe and Candies, HERSHEYS, PAYDAY Bar types in this article.

Infographic

Crème caramel vs Payday infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Payday
Payday
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 28% 64% 72% 108% 43% 84% 30% 119% 28%
Contains less SodiumSodium -77.1%
Contains more SeleniumSelenium +70.6%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +514.4%
Contains more IronIron +405.3%
Contains more CopperCopper +1060.7%
Contains more ZincZinc +234%
Contains more PhosphorusPhosphorus +105.2%
Contains more ManganeseManganese +9020%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Payday
Payday
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 21% 27% 134% 31% 54% 2.5% 0% 38% 19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +82.6%
Contains more Vitamin B12Vitamin B12 +1700%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +973.9%
Contains more Vitamin B1Vitamin B1 +159.4%
Contains more Vitamin B3Vitamin B3 +8639%
Contains more Vitamin B6Vitamin B6 +434.1%
Contains more FolateFolate +466.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.521mg

All nutrients comparison - raw data values

Nutrient Crème caramel Payday DV% diff.
Vitamin B3 0.082mg 7.166mg 44%
Manganese 0.01mg 0.912mg 39%
Copper 0.028mg 0.325mg 33%
Fats 4.03g 25g 32%
Cholesterol 90mg 0mg 30%
Polyunsaturated fat 0.392g 4.691g 29%
Monounsaturated fat 1.266g 12.467g 28%
Magnesium 9mg 90mg 19%
Iron 0.38mg 1.92mg 19%
Protein 4.53g 13.44g 18%
Potassium 118mg 725mg 18%
Calories 145kcal 490kcal 17%
Vitamin B6 0.044mg 0.235mg 15%
Vitamin E 0.23mg 2.47mg 15%
Fiber 0g 3.8g 15%
Saturated fat 1.799g 4.806g 14%
Phosphorus 96mg 197mg 14%
Vitamin B12 0.36µg 0.02µg 14%
Folate 9µg 51µg 11%
Zinc 0.47mg 1.57mg 10%
Carbs 22.78g 52.88g 10%
Sodium 53mg 231mg 8%
Vitamin B2 0.21mg 0.115mg 7%
Selenium 8.7µg 5.1µg 7%
Choline 35.6mg 6%
Vitamin A 46µg 0µg 5%
Vitamin B1 0.032mg 0.083mg 4%
Starch 2.19g 1%
Calcium 83mg 94mg 1%
Net carbs 22.78g 49.08g N/A
Sugar 23.15g 40.32g N/A
Vitamin B5 0.514mg 0.521mg 0%
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.133mg 0%
Threonine 0.457mg 0%
Isoleucine 0.486mg 0%
Leucine 0.879mg 0%
Lysine 0.515mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.687mg 0%
Valine 0.565mg 0%
Histidine 0.337mg 0%
Omega-3 - EPA 0.001g 0.023g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Payday
Payday
4
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
Contains more WaterWater +876.3%
Contains more ProteinProtein +196.7%
Contains more FatsFats +520.3%
Contains more CarbsCarbs +132.1%
Contains more OtherOther +180.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Payday
Payday
2
22% 57% 21%
Saturated fat: Sat. Fat 4.806 g
Monounsaturated fat: Mono. Fat 12.467 g
Polyunsaturated fat: Poly. Fat 4.691 g
Contains less Sat. FatSaturated fat -62.6%
Contains more Mono. FatMonounsaturated fat +884.8%
Contains more Poly. FatPolyunsaturated fat +1096.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.