Crème caramel vs. Peach — In-Depth Nutrition Comparison
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Significant differences between Crème caramel and Peach
- Crème caramel has more Selenium, Vitamin B12, Vitamin B2, Phosphorus, Calcium, and Vitamin B5, however, Peach is richer in Vitamin C, and Fiber.
- Crème caramel covers your daily Cholesterol needs 30% more than Peach.
- Peach contains less Cholesterol.
Specific food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Peaches, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1283.3%
Contains
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Iron
+52%
Contains
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Phosphorus
+380%
Contains
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Zinc
+176.5%
Contains
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Selenium
+8600%
Contains
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Potassium
+61%
Contains
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Sodium
-100%
Contains
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Copper
+142.9%
Contains
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Manganese
+510%
Equal in Magnesium - 9
Contains
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Calcium
+1283.3%
Contains
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Iron
+52%
Contains
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Phosphorus
+380%
Contains
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Zinc
+176.5%
Contains
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Selenium
+8600%
Contains
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Potassium
+61%
Contains
less
Sodium
-100%
Contains
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Copper
+142.9%
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Manganese
+510%
Equal in Magnesium - 9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+33.3%
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Vitamin B2
+577.4%
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Vitamin B5
+235.9%
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Vitamin B6
+76%
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Folate
+125%
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Vitamin B12
+∞%
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Vitamin A
+102.5%
Contains
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Vitamin E
+217.4%
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Vitamin C
+∞%
Contains
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Vitamin B3
+882.9%
Contains
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Vitamin K
+1200%
Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B2
+577.4%
Contains
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Vitamin B5
+235.9%
Contains
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Vitamin B6
+76%
Contains
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Folate
+125%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+102.5%
Contains
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Vitamin E
+217.4%
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Vitamin C
+∞%
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Vitamin B3
+882.9%
Contains
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Vitamin K
+1200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+397.8%
Contains
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Fats
+1512%
Contains
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Carbs
+138.8%
Contains
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Other
+41.9%
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Water
+30.6%
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
Contains
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Protein
+397.8%
Contains
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Fats
+1512%
Contains
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Carbs
+138.8%
Contains
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Other
+41.9%
Contains
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Water
+30.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1789.6%
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Polyunsaturated fat
+355.8%
Contains
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Saturated Fat
-98.9%
Saturated Fat:
1.799 g
Monounsaturated Fat:
1.266 g
Polyunsaturated fat:
0.392 g
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.086 g
Contains
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Monounsaturated Fat
+1789.6%
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Polyunsaturated fat
+355.8%
Contains
less
Saturated Fat
-98.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.78g | 8.04g |
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| Protein | 4.53g | 0.91g |
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| Fats | 4.03g | 0.25g |
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| Carbs | 22.78g | 9.54g |
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| Calories | 145kcal | 39kcal |
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| Fructose | 1.53g |
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| Sugar | 23.15g | 8.39g |
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| Fiber | 0g | 1.5g |
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| Calcium | 83mg | 6mg |
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| Iron | 0.38mg | 0.25mg |
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| Magnesium | 9mg | 9mg | |
| Phosphorus | 96mg | 20mg |
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| Potassium | 118mg | 190mg |
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| Sodium | 53mg | 0mg |
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| Zinc | 0.47mg | 0.17mg |
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| Copper | 0.028mg | 0.068mg |
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| Manganese | 0.01mg | 0.061mg |
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| Selenium | 8.7µg | 0.1µg |
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| Vitamin A | 161IU | 326IU |
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| Vitamin A RAE | 46µg | 16µg |
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| Vitamin E | 0.23mg | 0.73mg |
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| Vitamin C | 0mg | 6.6mg |
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| Vitamin B1 | 0.032mg | 0.024mg |
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| Vitamin B2 | 0.21mg | 0.031mg |
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| Vitamin B3 | 0.082mg | 0.806mg |
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| Vitamin B5 | 0.514mg | 0.153mg |
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| Vitamin B6 | 0.044mg | 0.025mg |
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| Folate | 9µg | 4µg |
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| Vitamin B12 | 0.36µg | 0µg |
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| Vitamin K | 0.2µg | 2.6µg |
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| Tryptophan | 0.01mg |
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| Threonine | 0.016mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.027mg |
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| Lysine | 0.03mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.019mg |
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| Valine | 0.022mg |
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| Histidine | 0.013mg |
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| Cholesterol | 90mg | 0mg |
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| Saturated Fat | 1.799g | 0.019g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 1.266g | 0.067g |
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| Polyunsaturated fat | 0.392g | 0.086g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
9%
Minerals Daily Need Coverage Score
17%
8%
Comparison summary
Which food is lower in Sugar?
Peach is lower in Sugar (difference - 14.76g)
Which food contains less Sodium?
Peach contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Peach is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Peach is lower in Saturated Fat (difference - 1.78g)
Which food is lower in glycemic index?
Peach is lower in glycemic index (difference - 23)
Which food is cheaper?
Crème caramel is cheaper (difference - $0.3)
Which food is richer in minerals?
Crème caramel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.