Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Crème caramel
  5. Compare
  6. Crème caramel vs. Peach

Crème caramel vs. Peach — In-Depth Nutrition Comparison

Compare

Significant differences between crème caramel and peach

  • Crème caramel has more selenium, vitamin B12, vitamin B2, phosphorus, calcium, and vitamin B5; however, peach is richer in vitamin C and fiber.
  • Crème caramel covers your daily cholesterol needs 30% more than peach.
  • Peach contains less cholesterol.
  • Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of peach is 42.

Specific food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Peaches, yellow, raw.

Infographic

Crème caramel vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Peach
Peach
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more CalciumCalcium +1283.3%
Contains more IronIron +52%
Contains more ZincZinc +176.5%
Contains more PhosphorusPhosphorus +380%
Contains more SeleniumSelenium +8600%
Contains more PotassiumPotassium +61%
Contains more CopperCopper +142.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +510%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Peach
Peach
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin AVitamin A +187.5%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +577.4%
Contains more Vitamin B5Vitamin B5 +235.9%
Contains more Vitamin B6Vitamin B6 +76%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +217.4%
Contains more Vitamin B3Vitamin B3 +882.9%
Contains more Vitamin KVitamin K +1200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Peach DV% diff.
Cholesterol 90mg 0mg 30%
Selenium 8.7µg 0.1µg 16%
Vitamin B12 0.36µg 0µg 15%
Vitamin B2 0.21mg 0.031mg 14%
Phosphorus 96mg 20mg 11%
Saturated fat 1.799g 0.019g 8%
Calcium 83mg 6mg 8%
Vitamin C 0mg 6.6mg 7%
Vitamin B5 0.514mg 0.153mg 7%
Protein 4.53g 0.91g 7%
Fats 4.03g 0.25g 6%
Fiber 0g 1.5g 6%
Vitamin B3 0.082mg 0.806mg 5%
Calories 145kcal 39kcal 5%
Carbs 22.78g 9.54g 4%
Copper 0.028mg 0.068mg 4%
Zinc 0.47mg 0.17mg 3%
Vitamin A 46µg 16µg 3%
Vitamin E 0.23mg 0.73mg 3%
Monounsaturated fat 1.266g 0.067g 3%
Vitamin K 0.2µg 2.6µg 2%
Sodium 53mg 0mg 2%
Manganese 0.01mg 0.061mg 2%
Fructose 1.53g 2%
Polyunsaturated fat 0.392g 0.086g 2%
Iron 0.38mg 0.25mg 2%
Potassium 118mg 190mg 2%
Choline 6.1mg 1%
Folate 9µg 4µg 1%
Vitamin B1 0.032mg 0.024mg 1%
Vitamin B6 0.044mg 0.025mg 1%
Net carbs 22.78g 8.04g N/A
Magnesium 9mg 9mg 0%
Sugar 23.15g 8.39g N/A
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +397.8%
Contains more FatsFats +1512%
Contains more CarbsCarbs +138.8%
Contains more OtherOther +41.9%
Contains more WaterWater +30.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +1789.6%
Contains more Poly. FatPolyunsaturated fat +355.8%
Contains less Sat. FatSaturated fat -98.9%

People also compare

Crème caramel
Crème caramel vs Ice cream
Ice cream
Crème caramel
Crème caramel vs Sherbet
Sherbet
Crème caramel
Crème caramel vs Fondant icing
Fondant icing
Peach
Peach vs Nectarine
Nectarine
Peach
Peach vs Pear
Pear
Peach
Peach vs Apricot
Apricot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.