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  6. Crème caramel vs. Peanut

Crème caramel vs. Peanut — In-Depth Nutrition Comparison

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Differences between crème caramel and peanuts

  • Crème caramel contains less copper, manganese, vitamin B3, folate, vitamin E, iron, vitamin B1, phosphorus, magnesium, and fiber than peanuts.
  • Peanuts' daily need coverage for copper is 124% higher.
  • Peanuts have a lower glycemic index. The glycemic index of peanuts is 13, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Peanuts, all types, raw.

Infographic

Crème caramel vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Peanut
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more SeleniumSelenium +20.8%
Contains more MagnesiumMagnesium +1766.7%
Contains more CalciumCalcium +10.8%
Contains more PotassiumPotassium +497.5%
Contains more IronIron +1105.3%
Contains more CopperCopper +3985.7%
Contains more ZincZinc +595.7%
Contains more PhosphorusPhosphorus +291.7%
Contains less SodiumSodium -66%
Contains more ManganeseManganese +19240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Peanut
Peanut
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +55.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +3521.7%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B3Vitamin B3 +14614.6%
Contains more Vitamin B5Vitamin B5 +243.8%
Contains more Vitamin B6Vitamin B6 +690.9%
Contains more FolateFolate +2566.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Peanut DV% diff.
Copper 0.028mg 1.144mg 124%
Polyunsaturated fat 0.392g 15.558g 101%
Manganese 0.01mg 1.934mg 84%
Vitamin B3 0.082mg 12.066mg 75%
Fats 4.03g 49.24g 70%
Monounsaturated fat 1.266g 24.426g 58%
Folate 9µg 240µg 58%
Vitamin E 0.23mg 8.33mg 54%
Iron 0.38mg 4.58mg 53%
Vitamin B1 0.032mg 0.64mg 51%
Protein 4.53g 25.8g 43%
Phosphorus 96mg 376mg 40%
Magnesium 9mg 168mg 38%
Fiber 0g 8.5g 34%
Cholesterol 90mg 0mg 30%
Zinc 0.47mg 3.27mg 25%
Vitamin B5 0.514mg 1.767mg 25%
Vitamin B6 0.044mg 0.348mg 23%
Calories 145kcal 567kcal 21%
Saturated fat 1.799g 6.279g 20%
Potassium 118mg 705mg 17%
Vitamin B12 0.36µg 0µg 15%
Choline 52.5mg 10%
Vitamin B2 0.21mg 0.135mg 6%
Vitamin A 46µg 0µg 5%
Selenium 8.7µg 7.2µg 3%
Sodium 53mg 18mg 2%
Carbs 22.78g 16.13g 2%
Calcium 83mg 92mg 1%
Net carbs 22.78g 7.63g N/A
Sugar 23.15g 4.72g N/A
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.25mg 0%
Threonine 0.883mg 0%
Isoleucine 0.907mg 0%
Leucine 1.672mg 0%
Lysine 0.926mg 0%
Methionine 0.317mg 0%
Phenylalanine 1.377mg 0%
Valine 1.082mg 0%
Histidine 0.652mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Peanut
Peanut
3
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more CarbsCarbs +41.2%
Contains more WaterWater +946.9%
Contains more ProteinProtein +469.5%
Contains more FatsFats +1121.8%
Contains more OtherOther +282%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -71.3%
Contains more Mono. FatMonounsaturated fat +1829.4%
Contains more Poly. FatPolyunsaturated fat +3868.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.