Crème caramel vs. Pineapple cake — In-Depth Nutrition Comparison
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Summary of differences between crème caramel and pineapple cake
- Crème caramel has more vitamin B12 and vitamin B5; however, pineapple cake is higher in vitamin B1, manganese, iron, vitamin B3, and copper.
- Pineapple cake covers your daily need for vitamin B1, 12747% more than crème caramel.
- Crème caramel has 5 times more vitamin B12 than pineapple cake. While crème caramel has 0.36µg of vitamin B12, pineapple cake has only 0.08µg.
- Pineapple cake has less cholesterol.
These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +51.6% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains less SodiumSodium | -83.4% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +44.6% |
| Contains more IronIron | +289.5% |
| Contains more CopperCopper | +210.7% |
| Contains more ManganeseManganese | +3400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.6% |
| Contains more Vitamin B5Vitamin B5 | +154.5% |
| Contains more Vitamin B6Vitamin B6 | +29.4% |
| Contains more Vitamin B12Vitamin B12 | +350% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +34.8% |
| Contains more Vitamin B1Vitamin B1 | +478025% |
| Contains more Vitamin B3Vitamin B3 | +1351.2% |
| Contains more FolateFolate | +188.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.032mg | 153mg | 12747% |
| Cholesterol | 90mg | 22mg | 23% |
| Polyunsaturated fat | 0.392g | 3.282g | 19% |
| Manganese | 0.01mg | 0.35mg | 15% |
| Iron | 0.38mg | 1.48mg | 14% |
| Fats | 4.03g | 12.1g | 12% |
| Vitamin B12 | 0.36µg | 0.08µg | 12% |
| Sodium | 53mg | 319mg | 12% |
| Monounsaturated fat | 1.266g | 5.194g | 10% |
| Calories | 145kcal | 319kcal | 9% |
| Carbs | 22.78g | 50.5g | 9% |
| Copper | 0.028mg | 0.087mg | 7% |
| Vitamin B3 | 0.082mg | 1.19mg | 7% |
| Vitamin B5 | 0.514mg | 0.202mg | 6% |
| Saturated fat | 1.799g | 2.915g | 5% |
| Vitamin B2 | 0.21mg | 0.156mg | 4% |
| Folate | 9µg | 26µg | 4% |
| Calcium | 83mg | 120mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin A | 46µg | 62µg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Protein | 4.53g | 3.5g | 2% |
| Phosphorus | 96mg | 82mg | 2% |
| Selenium | 8.7µg | 9.4µg | 1% |
| Zinc | 0.47mg | 0.31mg | 1% |
| Vitamin B6 | 0.044mg | 0.034mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Net carbs | 22.78g | 49.7g | N/A |
| Potassium | 118mg | 112mg | 0% |
| Sugar | 23.15g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +29.4% |
| Contains more WaterWater | +110.7% |
| Contains more FatsFats | +200.2% |
| Contains more CarbsCarbs | +121.7% |
| Contains more OtherOther | +162.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Mono. FatMonounsaturated fat | +310.3% |
| Contains more Poly. FatPolyunsaturated fat | +737.2% |
