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  6. Crème caramel vs. Pineapple juice

Crème caramel vs. Pineapple juice — In-Depth Nutrition Comparison

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Summary of differences between crème caramel and pineapple juice

  • Crème caramel has more selenium, vitamin B12, vitamin B2, phosphorus, vitamin B5, and calcium; however, pineapple juice is higher in vitamin C and manganese.
  • Pineapple juice covers your daily need for vitamin C, 49% more than crème caramel.
  • The glycemic index of crème caramel is higher.

These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Crème caramel vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more CalciumCalcium +538.5%
Contains more IronIron +22.6%
Contains more ZincZinc +327.3%
Contains more PhosphorusPhosphorus +1100%
Contains more SeleniumSelenium +8600%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +10.2%
Contains more CopperCopper +146.4%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +4940%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B5Vitamin B5 +817.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +81.3%
Contains more Vitamin B3Vitamin B3 +142.7%
Contains more Vitamin B6Vitamin B6 +127.3%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Pineapple juice DV% diff.
Vitamin C 0mg 43.8mg 49%
Cholesterol 90mg 0mg 30%
Manganese 0.01mg 0.504mg 21%
Selenium 8.7µg 0.1µg 16%
Vitamin B12 0.36µg 0µg 15%
Vitamin B2 0.21mg 0.021mg 15%
Phosphorus 96mg 8mg 13%
Vitamin B5 0.514mg 0.056mg 9%
Saturated fat 1.799g 0.008g 8%
Protein 4.53g 0.36g 8%
Calcium 83mg 13mg 7%
Fats 4.03g 0.12g 6%
Vitamin A 46µg 0µg 5%
Calories 145kcal 53kcal 5%
Copper 0.028mg 0.069mg 5%
Fructose 3.81g 5%
Vitamin B6 0.044mg 0.1mg 4%
Zinc 0.47mg 0.11mg 3%
Monounsaturated fat 1.266g 0.014g 3%
Carbs 22.78g 12.87g 3%
Sodium 53mg 2mg 2%
Polyunsaturated fat 0.392g 0.042g 2%
Vitamin B1 0.032mg 0.058mg 2%
Folate 9µg 18µg 2%
Choline 3.3mg 1%
Vitamin E 0.23mg 0.02mg 1%
Vitamin B3 0.082mg 0.199mg 1%
Fiber 0g 0.2g 1%
Iron 0.38mg 0.31mg 1%
Magnesium 9mg 12mg 1%
Net carbs 22.78g 12.67g N/A
Potassium 118mg 130mg 0%
Sugar 23.15g 9.98g N/A
Vitamin K 0.2µg 0.3µg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +1158.3%
Contains more FatsFats +3258.3%
Contains more CarbsCarbs +77%
Contains more OtherOther +117.9%
Contains more WaterWater +26.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +8942.9%
Contains more Poly. FatPolyunsaturated fat +833.3%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.