Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Crème caramel
  5. Compare
  6. Crème caramel vs. Pork

Crème caramel vs. Pork — In-Depth Nutrition Comparison

Compare

What are the main differences between crème caramel and pork?

  • Crème caramel has less vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, vitamin B12, potassium, and vitamin B2 than pork.
  • Pork's daily need coverage for vitamin B1 is 70% higher.
  • Crème caramel contains less saturated fat.
  • Pork has a lower glycemic index than crème caramel.

We used Desserts, flan, caramel custard, prepared-from-recipe and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this comparison.

Infographic

Crème caramel vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Pork
Pork
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more CalciumCalcium +336.8%
Contains less SodiumSodium -14.5%
Contains more MagnesiumMagnesium +211.1%
Contains more PotassiumPotassium +258.5%
Contains more IronIron +128.9%
Contains more CopperCopper +160.7%
Contains more ZincZinc +408.5%
Contains more PhosphorusPhosphorus +156.3%
Contains more SeleniumSelenium +420.7%
~equal in Manganese ~0.009mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Pork
Pork
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +26.1%
Contains more Vitamin B1Vitamin B1 +2640.6%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B3Vitamin B3 +6042.7%
Contains more Vitamin B5Vitamin B5 +35.8%
Contains more Vitamin B6Vitamin B6 +954.5%
Contains more Vitamin B12Vitamin B12 +94.4%

All nutrients comparison - raw data values

Nutrient Crème caramel Pork DV% diff.
Vitamin B1 0.032mg 0.877mg 70%
Selenium 8.7µg 45.3µg 67%
Protein 4.53g 27.32g 46%
Vitamin B6 0.044mg 0.464mg 32%
Vitamin B3 0.082mg 5.037mg 31%
Phosphorus 96mg 246mg 21%
Choline 93.9mg 17%
Zinc 0.47mg 2.39mg 17%
Saturated fat 1.799g 5.23g 16%
Fats 4.03g 13.92g 15%
Vitamin B12 0.36µg 0.7µg 14%
Monounsaturated fat 1.266g 6.19g 12%
Vitamin B2 0.21mg 0.321mg 9%
Potassium 118mg 423mg 9%
Carbs 22.78g 0g 8%
Vitamin D 53IU 7%
Vitamin D 1.3µg 7%
Iron 0.38mg 0.87mg 6%
Calcium 83mg 19mg 6%
Polyunsaturated fat 0.392g 1.2g 5%
Calories 145kcal 242kcal 5%
Vitamin A 46µg 2µg 5%
Copper 0.028mg 0.073mg 5%
Magnesium 9mg 28mg 5%
Vitamin B5 0.514mg 0.698mg 4%
Cholesterol 90mg 80mg 3%
Vitamin C 0mg 0.6mg 1%
Folate 9µg 5µg 1%
Net carbs 22.78g 0g N/A
Sugar 23.15g 0g N/A
Sodium 53mg 62mg 0%
Vitamin E 0.23mg 0.29mg 0%
Manganese 0.01mg 0.009mg 0%
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.338mg 0%
Threonine 1.234mg 0%
Isoleucine 1.26mg 0%
Leucine 2.177mg 0%
Lysine 2.446mg 0%
Methionine 0.712mg 0%
Phenylalanine 1.086mg 0%
Valine 1.473mg 0%
Histidine 1.067mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Pork
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.6%
Contains more ProteinProtein +503.1%
Contains more FatsFats +245.4%
Contains more OtherOther +45.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -65.6%
Contains more Mono. FatMonounsaturated fat +388.9%
Contains more Poly. FatPolyunsaturated fat +206.1%

People also compare

Crème caramel
Crème caramel vs Ice cream
Ice cream
Crème caramel
Crème caramel vs Sherbet
Sherbet
Crème caramel
Crème caramel vs Fondant icing
Fondant icing
Pork
Pork vs Pork chop
Pork chop
Pork
Pork vs Pork Meat
Pork Meat
Pork
Pork vs Liver
Liver

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.