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  6. Crème caramel vs. Pot roast

Crème caramel vs. Pot roast — In-Depth Nutrition Comparison

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What are the differences between crème caramel and pot roast?

  • Pot roast is richer than crème caramel in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, and copper.
  • Pot roast's daily need coverage for vitamin B12 is 74% more.
  • The glycemic index of pot roast is lower.

We used Desserts, flan, caramel custard, prepared-from-recipe and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types in this article.

Infographic

Crème caramel vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more CalciumCalcium +418.8%
Contains more MagnesiumMagnesium +111.1%
Contains more PotassiumPotassium +95.8%
Contains more IronIron +536.8%
Contains more CopperCopper +253.6%
Contains more ZincZinc +1317%
Contains more PhosphorusPhosphorus +81.3%
Contains less SodiumSodium -11.3%
Contains more SeleniumSelenium +210.3%
~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more Vitamin EVitamin E +121.7%
Contains more Vitamin B1Vitamin B1 +84.4%
Contains more Vitamin B3Vitamin B3 +4906.1%
Contains more Vitamin B5Vitamin B5 +11.1%
Contains more Vitamin B6Vitamin B6 +543.2%
Contains more Vitamin B12Vitamin B12 +491.7%
Contains more Vitamin KVitamin K +800%
~equal in Vitamin C ~0mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Crème caramel Pot roast DV% diff.
Vitamin B12 0.36µg 2.13µg 74%
Zinc 0.47mg 6.66mg 56%
Protein 4.53g 28.94g 49%
Selenium 8.7µg 27µg 33%
Saturated fat 1.799g 7.548g 26%
Iron 0.38mg 2.42mg 26%
Vitamin B3 0.082mg 4.105mg 25%
Fats 4.03g 19.17g 23%
Choline 110.2mg 20%
Vitamin B6 0.044mg 0.283mg 18%
Monounsaturated fat 1.266g 8.175g 17%
Phosphorus 96mg 174mg 11%
Cholesterol 90mg 116mg 9%
Carbs 22.78g 0g 8%
Copper 0.028mg 0.099mg 8%
Calories 145kcal 297kcal 8%
Calcium 83mg 16mg 7%
Vitamin A 46µg 0µg 5%
Vitamin B2 0.21mg 0.171mg 3%
Potassium 118mg 231mg 3%
Vitamin B1 0.032mg 0.059mg 2%
Vitamin E 0.23mg 0.51mg 2%
Polyunsaturated fat 0.392g 0.708g 2%
Magnesium 9mg 19mg 2%
Vitamin D 0.2µg 1%
Vitamin B5 0.514mg 0.571mg 1%
Vitamin K 0.2µg 1.8µg 1%
Vitamin D 8IU 1%
Net carbs 22.78g 0g N/A
Sugar 23.15g 0g N/A
Sodium 53mg 47mg 0%
Manganese 0.01mg 0.01mg 0%
Folate 9µg 9µg 0%
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.1%
Contains more OtherOther +-6200%
Contains more ProteinProtein +538.9%
Contains more FatsFats +375.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -76.2%
Contains more Mono. FatMonounsaturated fat +545.7%
Contains more Poly. FatPolyunsaturated fat +80.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.